Why Crying is as Normal as Peeing: Embrace Your Emotions

In this episode, I explore the idea that crying can be just as natural and necessary as other forms of physical release, such as peeing. Through a personal story, learn why crying shouldn't require justification and how it's essential for emotional health. If you feel the need to cry but can't, try listening to music or watching a movie that triggers your tears.

Embrace your emotions and understand the importance of releasing them, much like you would with any other bodily function.

Plus, get a helpful tip on deep breathing to aid in emotional release.