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#177 - Dr Emilie Willison - Embracing Maternal Wellness: Transforming Self-Care, Navigating Postpartum Challenges, and Empowering Parenthood for Holi...
Send us a textNeglecting our own health while tending to others' needs is a trap many of us fall into, particularly women. I discovered this firsthand as I shared in our latest episode of Mental Metals. We unravel the societal expectations that lead women to sideline their well-being and discuss how reframing self-care as a joyful and fulfilling practice can transform lives. By embracing self-worth, significant personal changes, such as weight loss and mental health improvements, become possi...
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By Asekho Toto
5
3434 ratings
Send us a textNeglecting our own health while tending to others' needs is a trap many of us fall into, particularly women. I discovered this firsthand as I shared in our latest episode of Mental Metals. We unravel the societal expectations that lead women to sideline their well-being and discuss how reframing self-care as a joyful and fulfilling practice can transform lives. By embracing self-worth, significant personal changes, such as weight loss and mental health improvements, become possi...