Dr. Lara May is a functional medicine pharmacist specializing in gut health, mental health, and type 2 diabetes.

The gut-brain connection isn't pseudoscience—it's biology. 95% of your neurotransmitters are manufactured in your gut, which means your mental health is directly tied to your digestive health. If you're struggling with anxiety, depression, or brain fog, the answer might not be in your head.

Expect to learn why Western medicine keeps you on medications for life instead of solving root causes, what leaky gut actually means and how to recognize it, the shocking connection between type 2 diabetes and mental health, why your fiber intake might be making things worse, how vitamin D deficiency destroys your sleep and mood, the real reason functional medicine costs more upfront but saves you money long-term, which neurotransmitters control your happiness and where they come from, and much more.

00:00 Introduction & Welcome
02:03 Why She Left Traditional Pharmacy for Functional Medicine
04:08 The Western vs Eastern Medicine Debate
06:10 Type 2 Diabetes & Mental Health Connection
08:13 Where Your Happy Chemicals Actually Come From
12:35 Why Western Medicine Keeps You on Pills Forever
16:39 The Truth About Fiber (And When It Hurts You)
19:07 Vitamin Deficiencies You Don't Know You Have
22:53 The Biological Side of Mental Health
27:26 What Leaky Gut Actually Feels Like
31:19 How to Find the Right Practitioner for You

Follow Dr. Lara May:

Podcast: Lightbody Radio

Listen to all episodes on the Mental Meters Podcast

In this enlightening episode of "Mental Matters," join us as we delve into the world of holistic healing with our guest, Nisha. We explore the intricate connections between the mind, body, and spirit, and discuss how belief systems and lifestyle choices impact our overall well-being. Discover practical tips for improving mental health, the importance of setting goals, and the power of self-love. Tune in to learn how to become the architect of your future and embrace a holistic approach to life.

This conversation delves into the complexities of maternal health, focusing on the importance of self-worth, the challenges of postpartum depression, and the necessity of a supportive network for new mothers. Dr. Wilson shares her personal journey and insights from her book 'Post', emphasizing the need for women to prioritize their health and well-being during and after pregnancy.

Chapters

00:00 Introduction to Maternal Health Conversations

02:53 The Importance of Self-Worth in Parenting

05:38 Navigating Postpartum Challenges

08:39 Understanding Postpartum Depression

11:30 The Role of Nutrition and Self-Care

14:28 Creating a Support System

17:17 The Impact of Maternal Mental Health

19:49 Insights from the Book 'Post'

22:42 Refocusing the Message on Postpartum Wellness

25:29 Addressing Healthcare System Flaws

28:23 Final Thoughts on Maternal Health Awareness

In this conversation, Kelly Majdan discusses the unpredictability of life and how it often diverges from our expectations. She emphasizes the importance of resilience and facing challenges head-on, drawing parallels between life's obstacles and those encountered in an obstacle course.

In this conversation, Elizabeth Bennett discusses the alarming rise of bullying and mental health issues among youth, emphasizing the toxic environments they navigate. She highlights the detrimental effects of social media, where children seek validation in a virtual world that often presents an unrealistic facade. Bennett encourages parents to engage in open conversations with their children about their struggles and experiences.

The conversation delves into the topic of suicide ideation, exploring how it is a common experience among individuals, particularly in a classroom setting. Asekho Toto shares personal experiences with suicide ideation, highlighting the normalization of such thoughts among peers and the importance of support in overcoming these feelings.

In this conversation, Asekho Toto emphasizes the importance of making time for oneself, especially for mothers who often prioritize their children's needs over their own. She discusses the necessity of self-reflection and creating space in one's day to foster awareness and personal growth.

In this episode, Sarah Wilson shares a deeply personal journey through the challenges of managing type 1 diabetes and the unexpected wake-up call of a heart attack. Discover how self-care, mental resilience, and informed nutrition play pivotal roles in health management. Sarah emphasizes the importance of self-advocacy and personal accountability in navigating the healthcare system. Tune in to learn about the transformative power of habit tracking, the significance of gut health, and the empowering message of meeting yourself where you are.

Sponsors and important links

Subscribe to my newsletter: mentalmattershostedbyasekhototo.substack.com/

Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

Donations are welcomed at paypal.me/asekhototo

Sarah Wilson Website: https://www.everythingsmessywellness.com/

Podcast: https://podcasts.apple.com/us/podcast/everythings-messy-podcast-by-sarah-wilson/id1481261318

In this episode, we delve into the transformative journey of entrepreneurship and the power of women's empowerment. Join us as we explore personal growth stories, overcoming challenges, and the importance of community and collaboration. Discover how to harness your inner strength and achieve your dreams, no matter the obstacles. Tune in for insights, motivation, and actionable advice to fuel your entrepreneurial spirit and empower your path to success.

In this episode, we delve into the essential elements of personal and professional growth. Discover how mental wellbeing is key to unlocking your full potential and why businesses should strive for impact beyond profit. Learn from failures and embrace challenges as opportunities for growth. We explore the dynamic between motivation and discipline, and why celebrating small wins is crucial for sustained success. Join us as we uncover strategies to live in alignment with your full potential and transform your goals into meaningful journeys.