This episode will help you navigate Starbucks to make healthier choices for your drinks and food. From knowing the sugar content in seasonal beverages, the healthiest plantbased milk options to choose from, my personal hacks and tips to ordering, and the drinks to just skip on the menu and WHY - this episode is a great resource for the next time you're ordering at Starbucks. I also share studies on the health impacts of sugar-laden beverages so you can make the best choice in our modern world. It's not about being perfect, but making the healthiest choice you can in any given situation.

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