On this episode of Workout Wednesday's, I share am small snippet of my interview with Callan Gibbons from episode 162.

Here, we talk about how Callan programs de-loads into his training, as well as how you can warm-up effectively to prevent injury and improve your training.

Hear the full episode with Callan here:

https://podcasts.apple.com/au/podcast/162-callan-gibbons-on-powerlifting-and-strength-training/id1474183132?i=1000505669397

https://open.spotify.com/episode/5CN7fYBsVYmqNhxcL81vW5

Thanks for listening!

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