Today, we talk about the open vs fixed mindset

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In today's episode of SSS, I throw it back to an episode with Luke Wren. Here, Luke talks about the importance of taking care of yourself and learning to love who you truly are.

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In this episode of WW with Lauren, we talk about the power of mentorship.

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In this episode of Wednesday Wisdom with Lauren, we speak about some of my biggest takeaways from Ego is the Enemy by Ryan Holiday. Ego is so interesting and it's been coming up for both of us in ways we haven't expected that it would. Take a listen to find out more :)

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Through doing many different Tony Robbins events, I know the importance of aligning your values with what your goals are. In this episode of SSS, I run you through a simple process to learn what your current values are and how you can change them to suit your compelling future.

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What is the abundance mindset? Well in this episode of Wednesday Wisdom with Lauren, I ask her exactly that! This is something that Lauren has been talking about a lot lately and I wanted to get her perspective on what the abundance mindset entails, so here's our thoughts.

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Simon Sinek wrote a book called The Infinite Game. In this episode, I discuss one of my key takeaways from that book in relation to raising the standard of those around you, in order to, in effect, raise your own standard and help you to be better. It's not about tearing others down, it's about helping you to get better, which forces you to get better if they are your direct competition.

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In this episode, Lauren and I discuss how to break and interrupt your own and other people's patterns.

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In this episode of SSS, I run through my notes on what I believe it means to be empowered.

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