Mentorship Exposed

Mentorship Exposed

By Tom Evans & Lauren QuelhurstEducationSelf-Improvement
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Mentorship Exposed episodes

  • 201. The best of episodes 100-199 (PART 2)

    Welcome back Sotarian's, this is the best of episodes 100-199 part 2. In this episode, you'll hear from:


    - Sofia Bernardi https://anchor.fm/thomas-evans5/episodes/160--Sofia-Bernardi-on-creating-fulfilling-relationships--breaking-limiting-beliefs-and-building-self-confidence-evi5nq

    - Callan Gibbons https://anchor.fm/thomas-evans5/episodes/162--Callan-Gibbons-on-powerlifting-and-strength-training-evi5oj

    - Glenn Azar https://anchor.fm/thomas-evans5/episodes/172--Glenn-Azar-on-empowering-youth-through-personal-development-and-adapting-to-Covid-19-in-business-evi5nc

    - Jake Ward https://anchor.fm/thomas-evans5/episodes/174--Jake-Ward-on-finding-personal-freedom-and-transforming-your-mindset-after-a-mental-breakdown-evi5p0

    - Joanna Baker https://open.spotify.com/episode/2rVos9vIHnhav0C5T2fS8g

    - Lauren Quelhurst https://open.spotify.com/episode/3gIUooRGL4sUbHJsdN5JbJ

    - Brendon Foley https://anchor.fm/thomas-evans5/episodes/190--Brendon-Foley-on-biohacking--breathwork--cold-immersion--longevity-and-inflammation-evi5qj

    Josh Lees https://anchor.fm/thomas-evans5/episodes/195--Josh-Lees-on-the-Fundamentals-of-Investing-evi81g


    Thanks for listening!

    - Life Summit

    https://www.facebook.com/groups/293366898905190

    - Leave a review:

    https://ratethispodcast.com/thesotaprocess

    - Juice Plus+:

    https://thomasevans.juiceplus.com.au/

    - BLUblox:

    https://www.blublox.com/?rfsn=4066266.809b9

    Use “SOTA” for 15% off

    - Merchandise:

    https://sotamerch.secure-decoration.com/

    - YouTube:

    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

    - Instagram:

    https://www.instagram.com/coachtomevans/

    https://www.instagram.com/thesotaprocess/

    - Facebook:

    https://www.facebook.com/tomevanspt

    https://www.facebook.com/thesotaprocess/

    - LinkedIn:

    https://www.linkedin.com/in/tom-evans-6684a51a4/

    - Email:

    46 min
  • 200. The best of episodes 100-199 (PART 1)

    This is episode 200 Sotarian's. Thanks so much for listening up to this point. This episode is broken into 2 parts, with part 2 coming soon.


    In this episode, you'll hear from:

    - Joel Curtis https://anchor.fm/thomas-evans5/episodes/Joel-Curtis-on-the-vegan-diet-and-personal-growth-evi5p1

    - Coby Dawson https://anchor.fm/thomas-evans5/episodes/125--Coby-Dawson-on-how-to-create-success-in-the-fitness-industry-evi5q8

    - Sean McCormick https://anchor.fm/thomas-evans5/episodes/129--Sean-McCormick-on-finding-your-purpose--psychedelics-and-optimal-performance-evi5qf

    - Jayden Nikorima https://anchor.fm/thomas-evans5/episodes/137--Jayden-Nikorima-on-his-road-to-redemption---from-NRL-badboy-to-back-in-the-league-evi5r4

    - James Swanwick https://anchor.fm/thomas-evans5/episodes/149--James-Swanwick-on-how-to-get-better-sleep-and-why-you-must-quit-alcohol-evi5og

    - Brian Bradley https://anchor.fm/thomas-evans5/episodes/156--Brian-Bradley-on-how-to-live-pain-free-and-align-your-body-evi5qu

    - Justin Borg https://anchor.fm/thomas-evans5/episodes/158--Justin-Borg-on-the-5-pillars-of-health--treating-your-health-like-a-bank-account-evi5ok


    Thanks for listening!

    - Life Summit

    https://www.facebook.com/groups/293366898905190

    - Leave a review:

    https://ratethispodcast.com/thesotaprocess

    - Juice Plus+:

    https://thomasevans.juiceplus.com.au/

    - BLUblox:

    https://www.blublox.com/?rfsn=4066266.809b9

    Use “SOTA” for 15% off

    - Merchandise:

    https://sotamerch.secure-decoration.com/

    - YouTube:

    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

    - Instagram:

    https://www.instagram.com/coachtomevans/

    https://www.instagram.com/thesotaprocess/

    - Facebook:

    https://www.facebook.com/tomevanspt

    https://www.facebook.com/thesotaprocess/

    - LinkedIn:

    https://www.linkedin.com/in/tom-evans-6684a51a4/

    - Email:

    35 min
  • 199. Callous your mind and become invincible

    In this episode of SSS, I want to talk about callousing your mind and improving your mental strength. By the time you're listening to this, I'll be close to 48 hours in to a Hell Week(end) challenge, with the soul purpose being to callous my mind. Once you push yourself through hard shit and come out the other side, life is a helluva lot easier, because you know you've been through harder times and you can conquer anything. What are you going to do to callous your kind this year? That's my challenge to you!


    Thanks for listening!

    - Life Summit

    https://www.facebook.com/groups/293366898905190

    - Leave a review:

    https://ratethispodcast.com/thesotaprocess

    - Juice Plus+:

    https://thomasevans.juiceplus.com.au/

    - BLUblox:

    https://www.blublox.com/?rfsn=4066266.809b9

    Use “SOTA” for 15% off

    - Merchandise:

    https://sotamerch.secure-decoration.com/

    - YouTube:

    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

    - Instagram:

    https://www.instagram.com/coachtomevans/

    https://www.instagram.com/thesotaprocess/

    - Facebook:

    https://www.facebook.com/tomevanspt

    https://www.facebook.com/thesotaprocess/

    - LinkedIn:

    https://www.linkedin.com/in/tom-evans-6684a51a4/

    - Email:


    8 min
  • 198. Change your physiology, change your life

    In this episode, I bring to you the first ever EMPOWERMENT DAY episode!! I will be discussing how you can change your focus, language and specifically physiology to serve you at a higher level than what you're currently at. Mastering your physiology is key and will help you to improve the overall quality of each day you live. Learn more in this episode.


    Thanks for listening!

    - Life Summit

    https://www.facebook.com/groups/293366898905190

    - Leave a review:

    https://ratethispodcast.com/thesotaprocess

    - Juice Plus+:

    https://thomasevans.juiceplus.com.au/

    - BLUblox:

    https://www.blublox.com/?rfsn=4066266.809b9

    Use “SOTA” for 15% off

    - Merchandise:

    https://sotamerch.secure-decoration.com/

    - YouTube:

    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

    - Instagram:

    https://www.instagram.com/coachtomevans/

    https://www.instagram.com/thesotaprocess/

    - Facebook:

    https://www.facebook.com/tomevanspt

    https://www.facebook.com/thesotaprocess/

    - LinkedIn:

    https://www.linkedin.com/in/tom-evans-6684a51a4/

    - Email:

    7 min
  • 197. How to never lose and always win

    "The one thing that I know about losing is that I don't know one thing about losing" - Hilltop Hoods.


    If you view failures as a lesson and growth, you will never lose!! You will only learn, grow and succeed! In today's episode, I discuss exactly that!


    Thanks for listening!

    - Life Summit

    https://www.facebook.com/groups/293366898905190

    - Leave a review:

    https://ratethispodcast.com/thesotaprocess

    - Juice Plus+:

    https://thomasevans.juiceplus.com.au/

    - BLUblox:

    https://www.blublox.com/?rfsn=4066266.809b9

    Use “SOTA” for 15% off

    - Merchandise:

    https://sotamerch.secure-decoration.com/

    - YouTube:

    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

    - Instagram:

    https://www.instagram.com/coachtomevans/

    https://www.instagram.com/thesotaprocess/

    - Facebook:

    https://www.facebook.com/tomevanspt

    https://www.facebook.com/thesotaprocess/

    - LinkedIn:

    https://www.linkedin.com/in/tom-evans-6684a51a4/

    - Email:

    7 min
  • 196. The Power of Mastermind Groups

    I have recently been joining a lot of mastermind groups and for me it has been transformational. I have learnt so much, had the opportunity to help others, finally be the 'dumbest' in the room (lol) and team up with new business partners. Who doesn't want this? That is why masterminds are so damn powerful. I'm about to tell you all about them.


    JOIN THE LIFE SUMMIT! #JTLS

    https://www.eventbrite.com.au/e/life-summit-1-tickets-151785413257?fbclid=IwAR305dpfLjSrXECg5y-6lgqv9QIwdxNNVJus-NJAqOuFa_RrayEPX5XMdLo


    Thanks for listening!

    - Life Summit

    https://www.facebook.com/groups/293366898905190

    - Leave a review:

    https://ratethispodcast.com/thesotaprocess

    - Juice Plus+:

    https://thomasevans.juiceplus.com.au/

    - BLUblox:

    https://www.blublox.com/?rfsn=4066266.809b9

    Use “SOTA” for 15% off

    - Merchandise:

    https://sotamerch.secure-decoration.com/

    - YouTube:

    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

    - Instagram:

    https://www.instagram.com/coachtomevans/

    https://www.instagram.com/thesotaprocess/

    - Facebook:

    https://www.facebook.com/tomevanspt

    https://www.facebook.com/thesotaprocess/

    - LinkedIn:

    https://www.linkedin.com/in/tom-evans-6684a51a4/

    - Email:

    9 min
  • 195. Josh Lees on the Fundamentals of Investing

    On this episode of The SOTA Process Podcast, I sit down to talk to investing expert, Josh Lees. I first met Josh through UPW with Tony Robbins, when I saw him and his girlfriend, Sarah, actually get interviewed by the great man! Since then we have been connecting regularly and are excited to announce our collaboration to launch our 6-week Life Summit Coaching Course (link below). Take a listen to what Josh has to say about investing!


    Josh's links:

    www.fundamentalinvestingcourse/ficspecial

    https://open.spotify.com/show/5BwjlMNHDAOo1fQf4QjcYo?si=ahlriZNhS7irCc2xaCUxlg&nd=1

    https://www.instagram.com/joshlees91/

    https://www.youtube.com/channel/UCyuDh-2DSPYm_PdFM5Rsf6w

    https://www.facebook.com/fundamentalinvesting1/


    Thanks for listening!

    - Life Summit

    https://www.facebook.com/groups/293366898905190

    - Leave a review:

    https://ratethispodcast.com/thesotaprocess

    - Juice Plus+:

    https://thomasevans.juiceplus.com.au/

    - BLUblox:

    https://www.blublox.com/?rfsn=4066266.809b9

    Use “SOTA” for 15% off

    - Merchandise:

    https://sotamerch.secure-decoration.com/

    - YouTube:

    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

    - Instagram:

    https://www.instagram.com/coachtomevans/

    https://www.instagram.com/thesotaprocess/

    - Facebook:

    https://www.facebook.com/tomevanspt

    https://www.facebook.com/thesotaprocess/

    - LinkedIn:

    https://www.linkedin.com/in/tom-evans-6684a51a4/

    - Email:

    36 min
  • 194. This Will Change Your Life

    Welcome back to SSS legends! In this episode, I want to share some exciting news! I've teamed up with 3 other entrepreneurs to launch what we call, The Life Summit. This is a 6 week course that will cover many aspects of life, such as investing, finance, money, biohacking, health, nutrition, ancestral living, fitness, fat loss, psychology, dog training, yoga, meditation, breath work, mindfulness and so much more!

    Join the life summit here:

    https://www.facebook.com/groups/293366898905190/about

    Thanks for listening!

    - Leave a review:

    https://ratethispodcast.com/thesotaprocess

    - Juice Plus+:

    https://thomasevans.juiceplus.com.au/

    - BLUblox:

    https://www.blublox.com/?rfsn=4066266.809b9

    Use “SOTA” for 15% off

    - Merchandise:

    https://sotamerch.secure-decoration.com/

    - YouTube:

    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

    - Instagram:

    https://www.instagram.com/coachtomevans/

    https://www.instagram.com/thesotaprocess/

    - Facebook:

    https://www.facebook.com/tomevanspt

    https://www.facebook.com/thesotaprocess/

    - LinkedIn:

    https://www.linkedin.com/in/tom-evans-6684a51a4/

    - Email:

    9 min
  • 193. Proximity Is Power
    You are the average of the 5 people you spend the most time with. Therefore, proximity is power!
    Thanks for listening!
    Leave a review:
    https://ratethispodcast.com/thesotaprocess
    Juice Plus+:
    https://thomasevans.juiceplus.com.au/
    BLUblox:
    https://www.blublox.com/?rfsn=4066266.809b9
    Use "SOTA" for 15% off
    Merchandise:
    https://sotamerch.secure-decoration.com/
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/tomevanspt/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/tomevanspt
    https://www.facebook.com/thesotaprocess/
    LinkedIn:
    https://www.linkedin.com/in/tom-evans-6684a51a4/
    Email:
    5 min
  • 192. If you want it, then go and get it
    If you want something in life, then why don't you go and get it.
    In this episode, I share how you can stay accountable with yourself and manage your emotions in order to fulfil all of your goals and dreams.
    Thanks for listening!
    Leave a review:
    https://ratethispodcast.com/thesotaprocess
    Juice Plus+:
    https://thomasevans.juiceplus.com.au/
    BLUblox:
    https://www.blublox.com/?rfsn=4066266.809b9
    Use "SOTA" for 15% off
    Merchandise:
    https://sotamerch.secure-decoration.com/
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/tomevanspt/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/tomevanspt
    https://www.facebook.com/thesotaprocess/
    LinkedIn:
    https://www.linkedin.com/in/tom-evans-6684a51a4/
    Email:
    9 min

About Mentorship Exposed

From the publisher's feed

Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell…