Mentorship Exposed

Pushing yourself to breaking point has immense power. Doing so reveals your current limitations. You now have a threshold level at which you can continually scratch at in order to grow and develop. You don't want to go to breaking point all the time, for example, let's use muscles. To grow a muscle, we don't want to fully tear it. But if we know where this level is, we can dial it back and work just under that level to create micro tears that lead to increased growth. I believe the same occurs in life. Push yourself to your limits, then dial it back and work at that level there, because doing so will actually allow you to propel past your limits.

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In this episode, I had the privilege of interviewing health coach and biohacker, Brendon Foley. We spoke about:

•Breathwork and Wim Hof breathing techniques

•Ice immersion and the power of ice baths for your biochemistry

•Inflammation: the good and the bad

•Diet for longevity

•Biohacking supplements

•Brendon's daily routine for optimisation and so much more!!

You can check out more of Brendon's content here:

•Instagram: https://www.instagram.com/coachbrendonfoley/

•Facebook: https://www.facebook.com/profile.php?id=100010072607876

•https://www.mov3d.com.au/about-brendon

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"If you hang around the barber shop long enough, sooner or later you're going to get a haircut".

Henry Ford hung around the "barber shop" for many years before his idea of the V8 engine was created. He endured many setbacks. Many told him it was impossible. But he never listened. He believed it could be done and he refused to leave the "barber shop" until he got his haircut.

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In this episode, I interview my friend Lauren Quelhurst. Lauren is a yoga teacher and leads by example, demonstrating how you can embrace yoga as a way of life, rather than just a class you attend every week. In this episode, we talk about:

•The different types of yoga

•The psychological and physiological benefits of yoga

•How to make yoga a way of life

•What type of yoga suits you

•Meditation and mindfulness

•Tony Robbins and so much more!

Be sure to share this episode with a friend that you think will take great value from this episode. Also, make sure you take a screenshot of this episode and post it on your instagram story. Be sure to tag Lauren and myself too!

Lauren's links:

https://www.instagram.com/lauren.quelhurst/

https://www.youtube.com/channel/UCtDog8egiFHsYcC07A9uxuA

https://www.yogawithlo.com/

https://open.spotify.com/episode/0s30AaaGaXx036NXywoOhb

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What are your rules for life? In this episode of Sight Setting Sunday, I run through how we all subconsciously have rules for life that determine our emotions and whether we align with our own values or not. It's very important to have rules that allow you to feel positive emotions with ease, as well as rules that make it very difficult to feel negative emotions. In this episode, I run through how you can do that for yourself.

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I have decided I'm no longer going to go ahead with the Workout Wednesday's episodes. But, here is a Wednesday episode for you.

Today, I want to talk about why change is good and why you should embrace it. Get rid of losing plan and stick with the winning plan. If something isn't working, change is required, regardless of how much you've invested into it. This is the sunk cost fallacy.

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If you're riding a bike, it is much easier to remain balanced while you're moving, rather than if the bike is stationary.

The same goes for your life. You still need to be moving forward in life, towards your goals, in order to remain balanced. Move too quickly and you'll get speed wobbles and likely fall off. Move too slowly and you won't have enough momentum to remain balanced. You must move at a pace that allows you to remain balanced.

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Everything is your fault (Tom Bilyeu). Why? Because of the choices you've made. Everything that is good or bad in your life is a result of the decisions you've made.

In this episode of Sight Setting Sunday, I run you through how you can decide to make better decisions each day to create a path towards your greatest goals.

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Title: Adventures by A Himitsu

In this episode of Sight Setting Sunday, I share my favourite tip to feel more empowerment on the day to day. The more empowered we are, the more likely we are to take action, which is why finding this extra motivation is so important!

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Title: Adventures by A Himitsu

In this episode of Workout Wednesday's, we throw it back to a past episode with Justin Borg, where he talks about the 5 pillars of health, as well as treating your health like a savings bank account.

Find the original episode with Justin here:

https://podcasts.apple.com/au/podcast/158-justin-borg-on-5-pillars-health-treating-your-health/id1474183132?i=1000504881781

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