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Mentorship Exposed
Mentorship Exposed episodes
- 171. Do '"cleanses" work and training with injuriesLast week I attended Life Mastery with Tony Robbins. Over the course of the 4-5 days, we did a "cleanse" designed by Anthony William, which was supposed to help us rid our body of toxins. In this episode of Workout Wednesday's, I explain my thoughts on the cleanse.I also talk about training with injuries, since this was a question I received from one of my clients. This is quite an interesting question and I dive deep on how you can train around injuries, as well as find new motivation for training.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu24 min
- 170. What are you willing to settle for?Life will give you what you are willing to settle for - Tony Robbins12 min
- 169. Tony Robbins, my favourite books and relationshipsToday, I got interviewed by former guest of the show, Connor Smith. He had some questions he wanted to ask me in relation to Tony Robbins, my favourite books, relationships, goal setting, who inspires me, David Goggins and so much more!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu43 min
- 168. Resistance training for females - do weights make you bulky?"Will training with weights make me bulky and lose my feminine look?" This is a question I get all the time! So, in this episode of Workout Wednesday's, I explain why resistance training will not make you bulky as a female. I also explain why gaining muscle can be difficult at the best of times, even as a male.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu13 min
- 167. The 3 keys to mastering anythingIn this episode of Sight Setting Sunday, I share the Tony Robbins framework for mastering anything, wth 3 main keys!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu12 min
- 166. Tom Evans on Tony Robbins, redefining your values & optimising your health & fitnessWelcome back Sotarian's. This episode is the audio taken from the interview I did with Joel Curtis on The Twisting Wires Podcast. We spoke about:•Tony Robbins and what I've learnt from his courses•Redefining your values to suit your future goals•Social media and the influence it has on us•Mental health•Diet and nutrition•Fitness myths and so much more!!Check out Joel's content here:https://open.spotify.com/show/0NNOYb2SLULaYhTjFxusLThttps://www.instagram.com/joelcurtispt/Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu1 hr 35 min
- 165. The 2 main factors of nutritionIn this episode of Workout Wednesday, I talk about the 2 most important factors of nutrition. These are type of food and amount of food.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu13 min
- 164. Envision your future self, then live itIt's SIGHT SETTING SUNDAY!!! Welcome back Sotarian's! I'm so grateful to be with you all today!In this episode, I want to talk about a few things. We start off with a quick mention of the growth vs fixed mindset. I also discuss Life Mastery with Tony Robbins. But the main theme of this episode is about setting a goal for yourself that is almost impossible to see right now, but it's one that you can grow into over time. It's about embracing the identity of the person you want to become!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu13 min
- 163. Cardio does NOT equal fat lossIn this episode of Workout Wednesday's, I'll explain why doing cardio will not necessarily help you lose fat, with the help of former guest, Danny Kennedy.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu7 min
- 162. Callan Gibbons on powerlifting and strength trainingI recently had the honour of sitting down and chatting to Australian powerlifting representative, Callan Gibbons.We spoke about his powerlifting career, how you can train for strength, diet for powerlifters, avoiding injuries and so much more.Check out Callan here:https://www.instagram.com/callangibbons/Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu51 min
About Mentorship Exposed
From the publisher's feed
Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell…
stories, add value, and ultimately inspire you to take action in your own world.