Last week I attended Life Mastery with Tony Robbins. Over the course of the 4-5 days, we did a "cleanse" designed by Anthony William, which was supposed to help us rid our body of toxins. In this episode of Workout Wednesday's, I explain my thoughts on the cleanse.

I also talk about training with injuries, since this was a question I received from one of my clients. This is quite an interesting question and I dive deep on how you can train around injuries, as well as find new motivation for training.

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Title: Adventures by A Himitsu

Life will give you what you are willing to settle for - Tony Robbins

Today, I got interviewed by former guest of the show, Connor Smith. He had some questions he wanted to ask me in relation to Tony Robbins, my favourite books, relationships, goal setting, who inspires me, David Goggins and so much more!

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Title: Adventures by A Himitsu

"Will training with weights make me bulky and lose my feminine look?" This is a question I get all the time! So, in this episode of Workout Wednesday's, I explain why resistance training will not make you bulky as a female. I also explain why gaining muscle can be difficult at the best of times, even as a male.

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Title: Adventures by A Himitsu

In this episode of Sight Setting Sunday, I share the Tony Robbins framework for mastering anything, wth 3 main keys!

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Title: Adventures by A Himitsu

Welcome back Sotarian's. This episode is the audio taken from the interview I did with Joel Curtis on The Twisting Wires Podcast. We spoke about:

•Tony Robbins and what I've learnt from his courses

•Redefining your values to suit your future goals

•Social media and the influence it has on us

•Mental health

•Diet and nutrition

•Fitness myths and so much more!!

Check out Joel's content here:

https://open.spotify.com/show/0NNOYb2SLULaYhTjFxusLT

https://www.instagram.com/joelcurtispt/

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Title: Adventures by A Himitsu

In this episode of Workout Wednesday, I talk about the 2 most important factors of nutrition. These are type of food and amount of food.

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Title: Adventures by A Himitsu

It's SIGHT SETTING SUNDAY!!! Welcome back Sotarian's! I'm so grateful to be with you all today!

In this episode, I want to talk about a few things. We start off with a quick mention of the growth vs fixed mindset. I also discuss Life Mastery with Tony Robbins. But the main theme of this episode is about setting a goal for yourself that is almost impossible to see right now, but it's one that you can grow into over time. It's about embracing the identity of the person you want to become!

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Title: Adventures by A Himitsu

In this episode of Workout Wednesday's, I'll explain why doing cardio will not necessarily help you lose fat, with the help of former guest, Danny Kennedy.

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Title: Adventures by A Himitsu

I recently had the honour of sitting down and chatting to Australian powerlifting representative, Callan Gibbons.

We spoke about his powerlifting career, how you can train for strength, diet for powerlifters, avoiding injuries and so much more.

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Title: Adventures by A Himitsu