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Mentorship Exposed
Mentorship Exposed episodes
- 151. How to clean your genes - What I learnt from "Dirty Genes" by Dr Ben LynchAre your genes dirty? If they are, they could be massively affecting the quality of your health, and as a result, your life. So in this episode of Workout Wednesday's, I talk about some of my biggest takeaways from reading Dirty Genes by Dr Ben Lynch.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/20 min
- 150. My top learnings and lessons from 2020In this episode of Sight Setting Sunday, I will discuss the main lessons and learnings from 2020 as I see them.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/29 min
- 149. James Swanwick on how to get better sleep and why you must quit alcoholIn this episode, I had the honour of sitting down and talking to founder of Swanwick sleep, the 30 day no alcohol challenge and former ESPN sport centre anchor James Swanwick. We talked about:•Why you must quit alcohol•The effects that alcohol has on your body•The mindset you must adopt when quitting alcohol•How much sleep you need each night•How to improve the quality of your sleep•Sleep hacks and hygiene•And so much more!James Links:https://www.jamesswanwick.com/https://30daynoalcoholchallenge.com/https://www.swanwicksleep.com/https://www.instagram.com/jamesswanwick/?hl=enThanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/56 min
- 148. How to tell if you're overtraining + why you should wear a WHOOPIn this episode of Workout Wednesday's, I'll run you through the process of determining if you're training too much, or more commonly known as overtraining. I'll also talk about how Whoop can help with that and why you should invest in purchasing one.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/18 min
- 147. The Gap Map - Tony RobbinsIn this episode of SSS, I'll run you through Tony Robbins' Gap Map to help you get from where you are to where you want to be.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/15 min
- 146. Is CrossFit for you? with Brendo McCormackIn this episode of WW, I throw it back to an episode that I did with Brendo McCormack earlier this year. In this interview, I asked him what sort of person is suited for CrossFit. Take a listen to hear his response.The full episode with Brendo:https://player.whooshkaa.com/the-sota-process?episode=684009Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/6 min
- 145. When a door closes, open it. It's a door.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/6 min
- 144. How to make fitness gains during the festive seasonAre you concerned about gaining a lot of fat and weight over the festive season? Are you feeling like you'll struggle with your diet and motivation to train?In this episode of Workout Wednesday's, I'll run you through exactly how you can still make health and fitness gains during the hardest time of the year to do so.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/11 min
- 143. This is my challenge to you. Will you accept it?2020 has been a right off for some. Some people are just waiting for 2021... but fuck that! You don't want to be in "the waiting place" (little Dr. Seuss reference there). We still have one more month left of 2020. Take a listen to this episode so that you can listen to how I'm challenging you to go hard in December and make 2020 your best year yet!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/11 min
- 142. What range of motion should you aim for?Hi SOTAFitFam, welcome back to WW on The SOTA Process Podcast. In this episode, I will run you through the science of the ideal range of motion that you should be training at. I'll also discuss how to program for yourself and how to select the right exercises for you.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/12 min
About Mentorship Exposed
From the publisher's feed
Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell…
stories, add value, and ultimately inspire you to take action in your own world.