Are your genes dirty? If they are, they could be massively affecting the quality of your health, and as a result, your life. So in this episode of Workout Wednesday's, I talk about some of my biggest takeaways from reading Dirty Genes by Dr Ben Lynch.

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In this episode of Sight Setting Sunday, I will discuss the main lessons and learnings from 2020 as I see them.

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In this episode, I had the honour of sitting down and talking to founder of Swanwick sleep, the 30 day no alcohol challenge and former ESPN sport centre anchor James Swanwick. We talked about:

•Why you must quit alcohol

•The effects that alcohol has on your body

•The mindset you must adopt when quitting alcohol

•How much sleep you need each night

•How to improve the quality of your sleep

•Sleep hacks and hygiene

•And so much more!James Links:

https://www.jamesswanwick.com/

https://30daynoalcoholchallenge.com/

https://www.swanwicksleep.com/

https://www.instagram.com/jamesswanwick/?hl=en

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In this episode of Workout Wednesday's, I'll run you through the process of determining if you're training too much, or more commonly known as overtraining. I'll also talk about how Whoop can help with that and why you should invest in purchasing one.

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In this episode of SSS, I'll run you through Tony Robbins' Gap Map to help you get from where you are to where you want to be.

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In this episode of WW, I throw it back to an episode that I did with Brendo McCormack earlier this year. In this interview, I asked him what sort of person is suited for CrossFit. Take a listen to hear his response.

The full episode with Brendo:

https://player.whooshkaa.com/the-sota-process?episode=684009

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Are you concerned about gaining a lot of fat and weight over the festive season? Are you feeling like you'll struggle with your diet and motivation to train?

In this episode of Workout Wednesday's, I'll run you through exactly how you can still make health and fitness gains during the hardest time of the year to do so.

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2020 has been a right off for some. Some people are just waiting for 2021... but fuck that! You don't want to be in "the waiting place" (little Dr. Seuss reference there). We still have one more month left of 2020. Take a listen to this episode so that you can listen to how I'm challenging you to go hard in December and make 2020 your best year yet!

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Hi SOTAFitFam, welcome back to WW on The SOTA Process Podcast. In this episode, I will run you through the science of the ideal range of motion that you should be training at. I'll also discuss how to program for yourself and how to select the right exercises for you.

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