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Mentorship Exposed
Mentorship Exposed episodes
- 161. The Tyranny of Perfect - Stop Seeking PerfectionismWelcome back to SSS on The SOTA Process Podcast. Recently, I finished reading This is Marketing by Seth Godin. In one of the chapters, he wrote about the tyranny of perfect and how we should aim for "better" instead. Today, I will discuss my thoughts on exactly this with you.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu9 min
- 160. Sofia Bernardi on creating fulfilling relationships, breaking limiting beliefs and building self-confidenceIn this episode, I had the honour of chatting to fellow Tony Robbins UPW and DWD graduate and life coach, Sofia Bernardi. In this episode, we spoke about how she got into life coaching, overcoming your limiting beliefs, finding self-confidence, creating fulfilling relationships, building mental toughness and so much more!Find out more about Sofia here:https://www.youtube.com/c/SofiaRoseCoaching?fbclid=IwAR3Hnpy6GX5UBDxKIdJ29XXab_qKc5uYZkYUG4HvI-Xr39yAn71O1z28RwIhttps://sofiarosebernardi.com/?fbclid=IwAR3TF7syjuNVVPpeufWTz6ytA2ucqCF54mD2rTnqK7kk_SeRUNQjSeCuhoUhttps://www.facebook.com/groups/confidentwomenscirclehttps://www.facebook.com/sofiarosebernardi/https://www.instagram.com/sofiarosebernardi/?fbclid=IwAR2O6_y_2M59BXy84xMJrBChvbwaqJkqadroNSQ6MJ3PUkJM9LOY-OoOK20Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu58 min
- 159. How to have more ENERGY - My daily routine that helps me have endless energy without caffeineIn this episode of WW, I run through my daily routine that helps me to have endlessly high amounts of energy. I hope that you can implement some of these ideas into your own life too, to help you get more energy!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu14 min
- 158. Justin Borg on the 5 pillars of health & treating your health like a bank accountIn this episode, I had the opportunity to speak to Justin Borg. Justin is the owner of a gym (Beyond Limits) and is a wealth of knowledge when it comes to optimal health, fitness and nutrition. Justin is a big believer in treating your health like a savings bank account, which we discuss in this episode. Justin and I also discuss:•Sleep•Stress•Nutrition•Hydration•Exercise•Supplements and so much more!Justin's links:https://www.instagram.com/justinborg1/http://www.beyondlimits.net.au/Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu1 hr 10 min
- 157. Repetition is the mother of skill and father of masteryIn this episode, I share my thoughts around how important repetition is in order to achieve your goals.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu8 min
- 156. Brian Bradley on how to live pain free and align your bodyIn this episode, I had the pleasure of sitting down and talking to Brian Bradley. Brian is the Vice president of Egoscue, a company with a mission to help people live a life that is free of pain. Brian has travelled all over the world, speaking in over 15 countries and has been doing this line of work for over 25 years. Brian now works alongside Tony Robbins, presenting at Tony's events and helping people to align their hips and spine. In this episode, we talk about:•How Brian got involved in this line of work and why helping people to live pain free is his main purpose in life•We talk about some of the biggest issues many of us have with our posture and how we can correct it•Brian also touched on how the fitness industry has it wrong, when it comes to focussing on strengthening the hamstrings and glutes, as he demonstrates how we should be focussing on the psoas muscle instead•I also asked Brian about postural training for athletes, his life travelling with Tony Robbins and so much moreThis is one incredible episode that I know you guys will take a lot of value from!Thanks for listening!Brian's Links:Instagram: https://www.instagram.com/thebrianbradley/Pain Free Book: https://www.amazon.com.au/Pain-Free-Gittines-Roger-Egoscue/dp/0553379887Egoscue: https://www.egoscue.com/Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu1 hr 9 min
- 155. Running technique, carnivore vs vegan, blue light blocking + more - Q&AWelcome to another episode of Workout Wednesday's. In this episode, I reached out on Instagram to find questions for a Q&A episode. Here are my answers to your questions!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A Himitsu19 min
- 154. Why you must set unrealistic goals if you want successIn this episode, I explain the power of setting unrealistic goals for yourself. It is truly powerful and has been a game changer for a number of people that I've worked with, so I want to share it here with you today.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A HimitsuGenre and Mood: Dance & Electronic + Happy14 min
- 153. Why "healthy" foods can make you fat and "unhealthy" foods can help you lose weightIn this episode of Workout Wednesday's, I'll discuss how you can start 2021 on the right foot and lose some weight. But firstly, we need to discuss that some "healthy" foods can contribute to weight gain, while other "unhealthy" foods can actually help you lose fat.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/Email:Music:Title: Adventures by A HimitsuGenre and Mood: Dance & Electronic + Happy21 min
- 152. Transformational goal setting exercise to prepare you for 2021In this episode of Sight Setting Sunday, I help you to prepare for 2021 by running you through a goal setting framework that will set you up for a successful year and beyond. New Year's Resolutions DO NOT WORK, so use this instead and prepare to make 2021 your best year yet.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessJuice Plus+:https://thomasevans.juiceplus.com.au/BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/tomevanspthttps://www.facebook.com/thesotaprocess/LinkedIn:https://www.linkedin.com/in/tom-evans-6684a51a4/23 min
About Mentorship Exposed
From the publisher's feed
Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell…
stories, add value, and ultimately inspire you to take action in your own world.