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Mentorship Exposed
Mentorship Exposed episodes
- 141. Mindset hacks to make your dreams a realityWe all want to achieve our dreams right? But how do you do it? You ask yourself, do I need a mentor? Do I need to read more books?Obviously they all help, but let's not forget mindset. In this episode, I share an interview I did on the 3 pillars of SOTA and why adopting them as a mindset will help you to achieve your goals and dreams.Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessBLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/14 min
- 140. How to Build Rapport With Anyone - The Science of RapportHave you ever wondered how some people are so damn good at building rapport with people, while others are not? Do you find it easy yourself? Or is it a massive challenge?In today's episode of Sight Setting Sunday, I'll run your through the science of building rapport with anyone. The answer may surprise you!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessBLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/13 min
- 139. How to achieve your health and fitness goals over Xmas and New Years'Hey SOTAFitFam.In this episode, I talk about setting a game plan for yourself to finish 2020 strongly and start 2021 on the right foot!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessBLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/12 min
- 138. The Comfort ZoneTake a listen to this inspirational speech I made about "the comfort zone". Prepare to be inspired!!Thanks for listening!Leave a review:https://ratethispodcast.com/thesotaprocessBLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/10 min
- 137. Jayden Nikorima on his road to redemption - from NRL "badboy" to back in the leagueIn this episode, I had the opportunity to sit down and talk to the inspirational Jayden Nikorima. Jayden has had a crazy story so far, moving from New Zealand to Australia at a very young age to pursue his and his brother's football careers. At a young age, Jayden was offered a massive contract, in excess of $600,000. But not long after that, he got injured, started partying and got banned from the game after failing 2 drug tests.From there, Jayden was lost. His identity was gone and he didn't know what to do with his life. That was, until, he met Glenn Azar. Glenn helped Jayden to turn his mindset around and focus on how grateful he should be for his situation. Now, Jayden is over in New Zealand with the opportunity at a second crack at professional rugby.This is his story.Jayden's Instagram:https://www.instagram.com/jaydennikorima/Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/1 hr 13 min
- 136. How to get shredded for summerHey SOTAFitFam. In this episode, I'll run you through exactly how you can get shredded and toned for summer.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/9 min
- 135. Achieve your goals with RPM planning - Lessons from Tony RobbinsHey Sotarian's, welcome back to Sight Setting Sunday.In this episode, I run you through the RPM planning model, as constructed by Tony Robbins, that will help you to gain clarity on what it is that you want in your life, why you want it and how you're going to take action to get there.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/tomevanspt/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/8 min
- 134. Rest periods for maximum hypertrophyWelcome back SOTAFitFam. In this episode, I run through the optimal rest periods for maximum hypertrophy, based off what the scientific literature is saying. It may be more surprising than what you think. I'll also cover supersets, APS, dropsets and more.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/15 min
- 133. Why natural talent is bullsh*t and skill reigns supremeHey Sotarian's. Welcome back to SSS on The SOTA Process Podcast.In this episode, I talk about how there is no such thing as a naturally talented human. The only way we can ever get to the top is through developing skills with hard work. No one is ever born at the top, but we can all get there by working hard.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/8 min
- 132. What supplements should you take?Welcome back SOTAFitFam. In today's episode, I run through some study based facts on supplements that you should and shouldn't be using. I'll cover protein powder, creatine, multivitamins, fat burners and many more.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/22 min
About Mentorship Exposed
From the publisher's feed
Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell…
stories, add value, and ultimately inspire you to take action in your own world.