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Mentorship Exposed
Mentorship Exposed episodes
- 121. What it means to be STATE OF THE ART - Part 3This is what it means to be SOTA. Today, you'll hear from supplements guru Jaidn Walters, Fitness entrepreneur Brendo McCormack and fellow podcaster Joel CurtisThanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/7 min
- 120. Accurately calculating your energy needs and tracking caloriesEver wondered how many calories you should be consuming? In this episode, I run you through the process of discovering what your energy needs are, as well as how to effectively track them on your smart phone.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/16 min
- 119. What it means to be STATE OF THE ART - Part 2What does it mean to be SOTA?In this episode, I run back through some past episodes where I asked some of the guests what their definition of being state of the art was to them.In this episode, you'll hear from my good friend Billy Milios, fitness coach Stephen Arnold, AFL hall of famer Anthony Koutoufides, sports nutritionist Simone Austin and the super inspiring Alyssa Azar.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/9 min
- 118. Eccentric Training vs Concentric TrainingIn today's episode of WW, I explain the importance of eccentric training and how you can factor it into your own training.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/8 min
- 117. What it means to be STATE OF THE ART - Part 1In today's SSS episode, we throw it back to our first 5 interviews, where we asked our guests what their definition of being state of the art was. These guests included Australian cricketer Connor Smith, high profile PT Danny Kennedy, entrepreneur Tom Scollay, content creator Jacob Spurr and life coach/adventure leader Glenn Azar.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/11 min
- 116. Effective lat/back training and goal setting techniquesHey SOTAFitFam, welcome back to WW on The SOTA Process Podcast.This week I want to talk about how you can effectively activate your lats and back muscles when doing back exercises in the gym, as well as how you can also work on your goal setting techniques.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/16 min
- 115. Learnings from Bill Gates - The goal setting mindset"Most people overestimate what they can achieve in a year and underestimate what they can achieve in ten" - Bill Gates.Welcome back Sotarian's, this week I want to discuss this quote from Bill Gates. This is a quote that has always really resonated with me, and I think it's very relevant to today's episode on goal setting, especially since we basically only have 3 months left of 2020. Wow, hasn't that gone quickly!Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/6 min
- 114. Genetic testing and optimal training with Stephen ArnoldWelcome back to Workout Wednesday's SOTAFitFam.In this episode, we throw it back to an episode I did with Stephen Arnold a few months back. In this snippet of the original, we talk about genetic testing and how this approach will be adopted more in the future in order to get optimal results for people in their training. We also touch on nutrition, as well as how influencers are killing the science based facts in health and fitness.Thanks for listening!Original episode with Stephen:https://player.whooshkaa.com/the-sota-process?episode=614264BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/12 min
- 113. Learnings from Jim Kwik - Change your belief system"If you fight for your limitations, you get to keep them" - Jim KwikThis week, I want to talk about exactly this. In order to change, you must change the story you tell yourself. You will never change unless you view your perceived limitations from a different angle.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/6 min
- 112. Squat technique and gym egoHey SOTAFitFam, welcome back to Workout Wednesday's on The SOTA Process Podcast.This week I want to talk about squat technique, but more specifically, squat depth. I also delve into gym ego and how you should leave your ego at the door before you step into the gym.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/12 min
About Mentorship Exposed
From the publisher's feed
Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell…
stories, add value, and ultimately inspire you to take action in your own world.