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Mentorship Exposed
Mentorship Exposed episodes
- Do this (GEM) every dayGEM - Gratitude, empathy and mindfulness. This is the key to living in the present. But why must you live in the present? Because what you are doing now in this moment will define your next."Your past will not define your future, unless you live there" - Tony RobbinsThanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/9 min
- Episode 100 - The Best of Episodes 1-99First of all, thank you for 100 episodes legends! Without your love and support we would not have ever got to 100 episodes. I started this journey nearly 12 months ago and what a journey it has been. I've learnt a lot about myself and I certainly have learnt a lot from all the guests as well. A big thank you to all of the guests for donating their time to share their knowledge on how we can live a life that is state of the art. I've had the opportunity to speak to some amazing people and for that I am so grateful.Thanks to you guys that have stuck around from the start and listen on a consistent basis. I means the world to me to know that I am helping you to live your greatest life. The SSS and WW episodes will continue to come out on a regular basis, so keep tuning in every Sunday and Wednesday. I'm sure I'll get some more amazing guests on the show for you all as well. In the meantime, please keep supporting and sharing the show, it really does mean a lot to me. I love you all, here's to another 100 episodes!Guests in this episode:•Connor Smith: https://player.whooshkaa.com/episode?id=409591•Danny Kennedy: https://player.whooshkaa.com/episode?id=412078•Tom Scollay: https://player.whooshkaa.com/episode?id=446820•Jacob Spurr: https://player.whooshkaa.com/episode?id=534918•Glenn Azar: https://player.whooshkaa.com/episode?id=579449•Billy Milios: https://player.whooshkaa.com/episode?id=595393•Stephen Arnold: https://player.whooshkaa.com/episode?id=614264•Anthony Koutoufides: https://player.whooshkaa.com/episode?id=614708•Simone Austin: https://player.whooshkaa.com/episode?id=628446•Alyssa Azar: https://player.whooshkaa.com/episode?id=644608•Jai Walters: https://player.whooshkaa.com/episode?id=679339•Brendo McCormack: https://player.whooshkaa.com/episode?id=684009Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/1 hr 1 min
- Why you must focus on what you haveWe all have wants and we all have needs. It's common for us to focus on what we want, and often, these are material items. We focus on the things we want and not the things we have. We get frustrated when we HAVE to go to work, when there's people out there that don't get this opportunity. Therefore, we need to swing this around and focus on what we GET to do, rather than what we have to do. We need to focus on what we have, not what we want.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/6 min
- This gym mistake is halting your progressDo you know what 99% of people's goals are in the gym? It's body composition related right? Fat loss and muscle gain. It's pretty obvious. But why is it then, that people with these goals don't train in a way that will bring them results? Too many of us get caught up in the numbers and our own egos that prevents us from achieving the results that we are truly capable of. In today's episode of Workout Wednesday's, I discuss how you can take your training to the next level and truly align your training with your goals!Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/18 min
- Achieve success with this perspective shiftWelcome back to Sight Setting Sunday Sotarian's!We are now half way through 2020... yep 6 months down, 6 to go.So much shit has happened in the last 6 months, yes I agree, but when you put this in perspective, that means we still have the opportunity to do so much shit ourselves in the next 6 months. It's time to assess your goals and create new ones, because you still have the opportunity to make 2020 your best year yet!Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/7 min
- Forget the weight on the scales!In this episode of Workout Wednesday's, I discuss why worrying about your weight, or even using this as a goal, might actually be detrimental to your health and progress. I also share how you can effectively use bodyweight as goal (if this is what you're after), as well as other alternatives that can be just as effective.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/9 min
- Brendo McCormack on Perth Fit Fam, fitness entrepreneurship & dating for fitness singlesToday, I had the honour of interviewing the man behind Perth Fit Fam and FitFamFindr, Brendo McCormack.In this episode, we talked about:•The dream of playing professional sport•Mental health and coping with a loss of identity•Perth Fit Fam•Dating for fitness singles•Extreme endurance events•CrossFit•And daily routines and biohacksThanks to Brendo for coming on today! Check out his links below:https://www.instagram.com/brendomccormack/https://www.instagram.com/fitfamfindr/https://www.instagram.com/perthfitfam/https://perthfitfam.com.au/Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/1 hr 6 min
- SSS - Gratitude GroupsIn this episode of Sight Setting Sunday, I discuss the idea of creating a gratitude group with your friends and family, to ensure that you keep each other accountable and practice gratitude every single day.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/6 min
- Foods for fat loss? There's no such thing!"Hey Tom, I'm trying to lose weight. What foods should I be eating to help this?""Hey Tom, I'm trying to bulk up man. What foods should I eat bro?"Unfortunately, these are questions that I get asked far too often. In this episode, I explain why there's no such thing, as well as the optimal way to approach weight loss/gain for yourself.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/15 min
- Jai Walters on supplements and the importance of goal settingThis week I had the opportunity to interview the manager of The Protein Shack, Jai Walters.We talked about:•Supplements•CBD Oil•Fitness•Goal setting for youth and young adults•Anxiety•Sleep•And being a role model to his sonThanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/39 min
About Mentorship Exposed
From the publisher's feed
Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell…
stories, add value, and ultimately inspire you to take action in your own world.