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Mentorship Exposed
Mentorship Exposed episodes
- 111. How to set intention and stay on trackHey Sotarian's, welcome back to Sight Setting Sunday.This week I want to talk about setting intention with your actions and aligning these actions with your values. Something I've done recently is start to set intention reminders in my phone that pop up throughout the day and help me to set my intentions for the day that I want to create. Find out more in today's episode.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/6 min
- 110. Biohacking, carnivore diets, training splits and my favourite books - Instagram Q&AToday I answer your questions as asked from Instagram.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/35 min
- The ketogenic ("keto") diet and fasting - Will it help with fat loss?Hey SOTAFitFam, welcome back to another episode of WW.This week I want to talk about dieting. Do you follow a diet? Which one? Have you followed one on the past? How did it work for you? Did you see good results?Personally, I'm not a fan of diets for fat loss, and in today's episode, I'll explain why. HINT: It all comes back to calorie balance.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/14 min
- The science behind gut feelings and hunchesWelcome back to Sight Setting Sunday Sotarian's! It's great to have you with me on another Sunday edition of the podcast.Do you ever wonder where gut feelings come from? Do you always trust your hunch or do you go against it? Is there science to prove our gut feelings right?In this week's episode of SSS, I delve into the science behind gut feelings and hunches, as well as why you should always trust them.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/6 min
- Muscle activation and exercise selectionHey SOTAFitFam! Thanks again for tuning in to another episode of Workout Wednesday's.This week I want to talk about one of the biggest mistakes I see when it comes to exercise selection... that is, picking the exercise that is actually the best for you! So often, we choose the glorified exercises over the ones that are more practical for us because (a) it looks cool, (b) other's do it and (c) because we don't realise how much better a simpler exercise can be for stimulating and activating the muscle that we are trying to work. In this episode, I run through how to pick the best exercises for you!Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/13 min
- Channel your emotions and gain claritySotarian's! Welcome back to another episode of Triple S!This week, I want to speak about gaining clarity, specifically around emotions. Brendon Burchard believes that gaining clarity is one of the top habits of all high performers. We must also gain clarity around our feelings, but often, this is neglected because people believe our emotions are set. Yes, to an extent they are, but our feeling are very different to our emotions, and that is what I want to cover with you today.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/8 min
- Fat burning and weight loss supps - Do they actually work?In this week's episode of Workout Wednesday's, we throw it back to the interview I did with Danny Kennedy this time last year. We talk about the pros and (many) cons of fat burners and weight loss supplements.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/7 min
- Joel Curtis on the vegan diet and personal growthIn this episode, I had the honour of interviewing fellow podcaster, Joel Curtis. We spoke about•The vegan diet•Routines•Float tanks•Habits•Personal development•And so much more.Joel's links:Instagram: https://www.instagram.com/joelcurtispt/Podcast: twistingwirespodcast.podbean.comThanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/1 hr 5 min
- How your systems generate successWelcome back to Sight Setting Sunday.Recently, I've been reading Atomic Habits by James Clear. This episode is on some of my biggest takeaways from the first few chapters of that book.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/7 min
- How to achieve your fitness goals - My top tipsIn this episode of Workout Wednesday's, I discuss my top tips for achieving your health and fitness goals. These include:•Consistency•Having a goal/purpose•Progressively overloading your training•Recovery•Specificity•Nutrition•Being able to step outside your comfort zoneThanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/19 min
About Mentorship Exposed
From the publisher's feed
Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell…
stories, add value, and ultimately inspire you to take action in your own world.