Hey SOTAFitFam, welcome back to another episode of WW.

This week I want to talk about dieting. Do you follow a diet? Which one? Have you followed one on the past? How did it work for you? Did you see good results?

Personally, I'm not a fan of diets for fat loss, and in today's episode, I'll explain why. HINT: It all comes back to calorie balance.

Thanks for listening!

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