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Mentorship Exposed
Mentorship Exposed episodes
- 131. Let me inspire youListen to this inspirational spoken word piece I made in today's edition of Sight Setting Sunday.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/9 min
- 130. Less weight, more muscleIn this episode, I talk to Coby Dawson on the importance of time under tension for muscle growth.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/6 min
- 129. Sean McCormick on finding your purpose, psychedelics and optimal performanceWelcome back everyone! Today we have Sean McCormick on the show! Sean is a life coach, biohacker and the owner of a successful float tank company. We talk about:•Finding your purpose•Psychedelics•Relationships•Biohacking•Nutrition•Gratitude•Optimal performance and so much moreSean's links:https://www.instagram.com/realseanmcc...http://seanmccormick.com/https://podcasts.apple.com/us/podcast...Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/1 hr 9 min
- 128. This is how you find your "why" and discover your purposeHey Sotarian's, welcome back to SSS on The SOTA Process Podcast. Today we are going to throw it back to an episode that I did a long time ago on how to find your why and discover your purpose. This is a super powerful episode, so get your pen and paper ready, as this is going to change the game!Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/18 min
- 127. The 6 most important factors to consider for strength and hypertrophy trainingIn this episode, I run through the six most important factors to consider in your training when it comes to strength and hypertrophy. From most important to least important, these are adherence, frequency/intensity/volume, progression, exercise selection, rest periods and tempo.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/27 min
- 126. How to create momentum in your lifeHey Sotarian's, welcome back to Sight Setting Sunday once again!In today's episode, I run through some of the notes I made at UPW with Tony Robbins. I talk about the power of change, visualisation, creating momentum and measuring success.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/9 min
- 125. Coby Dawson on how to create success in the fitness industryIn this episode, I interview my business and personal training mentor, Coby Dawson. Coby is the founder of Premier PT, which mentors many personal trainers across the country on how to create success in the industry, and not have to make the same mistakes Coby made when he was a trainer. We also talk about Coby's days competing in bodybuilding, as well as how to train to grow muscle, nutrition and training myths and why he left his safe, high paying job to follow his dream. I am so blessed to have Coby as a mentor and I really hope you enjoy this episode!Coby's links:•https://premierpt.com.au/•https://www.facebook.com/premierpt01/•https://www.instagram.com/premierpt01/•https://www.instagram.com/cobydawsonfitness/Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/1 hr 13 min
- 124. Carnivore vs vegan, micronutrients and meal plansHey Sotarian's, thanks for tuning in to another episode of Workout Wednesday's.Today I want to talk about the carnivore diet vs the vegan diet. I will also cover whether a meal plan is right for you, plus some information on micronutrients as well.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/19 min
- 123. The 6 human needs - Tony RobbinsAccording to Tony Robbins, humans have 6 needs. They are:•Certainty•Uncertainty/variety•Significance•Love/connection•Growth•ContributionIn this episode of SSS, I go through all of these needs with you and explain how you can adapt them to your own life.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/15 min
- 122. Stop Consuming DAIRY!In this episode of Workout Wednesday's, I run through the negative side of consuming dairy products. By no means am I saying don't consume it, but I'm just giving you some science on the negative side effects it can have. Do your own research and decide what's going to work best for you long term, because that's all that really matters.Thanks for listening!BLUblox:https://www.blublox.com/?rfsn=4066266.809b9Use "SOTA" for 15% offSupplements:https://theproteinshack.com.au/Use "SOTAFIT10" for 10% offMerchandise:https://sotamerch.secure-decoration.com/YouTube:https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQhttps://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBwInstagram:https://www.instagram.com/sotafit_/https://www.instagram.com/thesotaprocess/Facebook:https://www.facebook.com/sotafit/https://www.facebook.com/thesotaprocess/10 min
About Mentorship Exposed
From the publisher's feed
Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell…
stories, add value, and ultimately inspire you to take action in your own world.