Listen to this inspirational spoken word piece I made in today's edition of Sight Setting Sunday.

Thanks for listening!

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In this episode, I talk to Coby Dawson on the importance of time under tension for muscle growth.

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Welcome back everyone! Today we have Sean McCormick on the show! Sean is a life coach, biohacker and the owner of a successful float tank company. We talk about:

•Finding your purpose

•Psychedelics

•Relationships

•Biohacking

•Nutrition

•Gratitude

•Optimal performance and so much more

Sean's links:

https://www.instagram.com/realseanmcc...

http://seanmccormick.com/

https://podcasts.apple.com/us/podcast...

Thanks for listening!

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Hey Sotarian's, welcome back to SSS on The SOTA Process Podcast. Today we are going to throw it back to an episode that I did a long time ago on how to find your why and discover your purpose. This is a super powerful episode, so get your pen and paper ready, as this is going to change the game!

Thanks for listening!

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In this episode, I run through the six most important factors to consider in your training when it comes to strength and hypertrophy. From most important to least important, these are adherence, frequency/intensity/volume, progression, exercise selection, rest periods and tempo.

Thanks for listening!

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Hey Sotarian's, welcome back to Sight Setting Sunday once again!

In today's episode, I run through some of the notes I made at UPW with Tony Robbins. I talk about the power of change, visualisation, creating momentum and measuring success.

Thanks for listening!

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In this episode, I interview my business and personal training mentor, Coby Dawson. Coby is the founder of Premier PT, which mentors many personal trainers across the country on how to create success in the industry, and not have to make the same mistakes Coby made when he was a trainer. We also talk about Coby's days competing in bodybuilding, as well as how to train to grow muscle, nutrition and training myths and why he left his safe, high paying job to follow his dream. I am so blessed to have Coby as a mentor and I really hope you enjoy this episode!

Coby's links:

•https://premierpt.com.au/

•https://www.facebook.com/premierpt01/

•https://www.instagram.com/premierpt01/

•https://www.instagram.com/cobydawsonfitness/

Thanks for listening!

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Hey Sotarian's, thanks for tuning in to another episode of Workout Wednesday's.

Today I want to talk about the carnivore diet vs the vegan diet. I will also cover whether a meal plan is right for you, plus some information on micronutrients as well.

Thanks for listening!

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According to Tony Robbins, humans have 6 needs. They are:

•Certainty

•Uncertainty/variety

•Significance

•Love/connection

•Growth

•ContributionIn this episode of SSS, I go through all of these needs with you and explain how you can adapt them to your own life.

Thanks for listening!

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In this episode of Workout Wednesday's, I run through the negative side of consuming dairy products. By no means am I saying don't consume it, but I'm just giving you some science on the negative side effects it can have. Do your own research and decide what's going to work best for you long term, because that's all that really matters.

Thanks for listening!

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