Mentorship Exposed

We do not have emotions, we generate them. Emotions are a result of our environment. Therefore, if we want to generate happiness, we must do so through our environment. In this episode of SSS, I explain how this is done.

Podcast copy and paste

Thanks for listening!

BLUblox:

https://www.blublox.com/?rfsn=4066266.809b9

Use "SOTA" for 15% off

Supplements:

https://theproteinshack.com.au/

Use "SOTAFIT10" for 10% off

Merchandise:

https://sotamerch.secure-decoration.com/

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Which is better for weight loss? Cardio right? We all think that, so it must be true... Well, not exactly.

In this episode, I explain why using weights training to burn more calories should be your primary focus when your goal is to lose weight. Cardio, will come second or not at all.

Thanks for listening!

BLUblox:

https://www.blublox.com/?rfsn=4066266.809b9

Use "SOTA" for 15% off

Supplements:

https://theproteinshack.com.au/

Use "SOTAFIT10" for 10% off

Merchandise:

https://sotamerch.secure-decoration.com/

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Welcome back to SSS.

In this episode, I talked to Anthony Koutoufides and we discussed the importance of getting the best out of your ability and leaving nothing on the table, because that is truly how you become SOTA.

Thanks for listening!

BLUblox:

https://www.blublox.com/?rfsn=4066266.809b9

Use "SOTA" for 15% off

Supplements:

https://theproteinshack.com.au/

Use "SOTAFIT10" for 10% off

Merchandise:

https://sotamerch.secure-decoration.com/

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

A few weeks ago, I had the honour of being a guest on The Twisting Wires Podcast with Joel Curtis. He has been kind enough to send me the audio of our chat, so I thought it would be a good idea to share it with you here, for those that haven't listened to it on Joel's podcast.

This is my story and how I have gotten to where I am today.

Thanks for listening!

BLUblox:

https://www.blublox.com/?rfsn=4066266.809b9

Use "SOTA" for 15% off

Supplements:

https://theproteinshack.com.au/

Use "SOTAFIT10" for 10% off

Merchandise:

https://sotamerch.secure-decoration.com/

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

What amount of volume should you train for each week? At what intensity? At what frequency?

This is something that is quite simple to understand, but is often overlooked. In today's episode, I answer these questions and break down what an ideal training plan will look like for you.

Thanks for listening!

BLUblox:

https://www.blublox.com/?rfsn=4066266.809b9

Use "SOTA" for 15% off

Supplements:

https://theproteinshack.com.au/

Use "SOTAFIT10" for 10% off

Merchandise:

https://sotamerch.secure-decoration.com/

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Thank you for tuning in to another episode of Sight Setting Setting.

In light of everything that is happening in the world right now, I thought it would be a good idea to touch on the topic of change and why it is so important for our growth, not only as a human race, but us as individuals!

Thanks for listening!

BLUblox:

https://www.blublox.com/?rfsn=4066266.809b9

Use "SOTA" for 15% off

Supplements:

https://theproteinshack.com.au/

Use "SOTAFIT10" for 10% off

Merchandise:

https://sotamerch.secure-decoration.com/

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Do you lift weights? Do you do another form of resistance training? Do you skip it all together?

Welcome back to Workout Wednesday's. This week, I want to talk about why you must do resistance training and also why it is so beneficial to your health. There's a number of benefits that I know will interest you, so take a listen!

Thanks for listening!

BLUblox:

https://www.blublox.com/?rfsn=4066266.809b9

Use "SOTA" for 15% off

Supplements:

https://theproteinshack.com.au/

Use "SOTAFIT10" for 10% off

Merchandise:

https://sotamerch.secure-decoration.com/

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Welcome back to Sight Setting Sunday.

Are the opinions of others holding you back? Do you actually know what others are thinking about you? Does it all really matter?

In this episode, I cover all of these questions and help you to find new ways to live your life on your own terms and go after what you really want, regardless of what others think.

Thanks for listening!

BLUblox:

https://www.blublox.com/?rfsn=4066266.809b9

Use "SOTA" for 15% off

Supplements:

https://theproteinshack.com.au/

Use "SOTAFIT10" for 10% off

Merchandise:

https://sotamerch.secure-decoration.com/

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Do carbs actually make you fat? How come I'm gaining weight, even though I eat healthy? What foods are good for fat loss? What foods are good for building muscle?

Ever wanted to know the answers to these question? Well, they are all answered in this episode. Believe it or not, there are so many myths around fat loss and eating healthily. Today, I debunk them all. Eating good, healthy foods is one of the keys to longevity, but it might also be the thing making you fat! Feel free to send me a DM @sotafit_ for more information.

Thanks for listening!

BLUblox:

https://www.blublox.com/?rfsn=4066266.809b9

Use "SOTA" for 15% off

Supplements:

https://theproteinshack.com.au/

Use "SOTAFIT10" for 10% off

Merchandise:

https://sotamerch.secure-decoration.com/

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

What are your pillars that you live by? These are a set of core values that should direct you on your path and define everything you do. As you would know, mine are:

•Define your greatness

•Eclipse your potential

•Embrace the grindBrendon Burchard's are:

•Live

•Love

•MatterWhat are yours?

In this episode, I talk about the importance of defining your core pillars of your life.

Thanks for listening!

BLUblox:

https://www.blublox.com/?rfsn=4066266.809b9

Use "SOTA" for 15% off

Supplements:

https://theproteinshack.com.au/

Use "SOTAFIT10" for 10% off

Merchandise:

https://sotamerch.secure-decoration.com/

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/