This week on Workout Wednesday's, I want to talk about the importance of time under tension, as well as tempo, and why they are often overlooked. Both of these factors are crucial depending on your goal (be it strength or hypertrophy), which is why we must factor them into our training.

Thanks for listening!

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Welcome back to SSS.

This week, I want to talk about the power of 'starting with why'. I have recently finished Simon Sinek's book called Start With Why, and that inspired me to make this episode. "Why?" is the most powerful question you can ever ask yourself, and in this episode, I am going to teach you how to harness that power.

Thanks for listening!

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Welcome back to Workout Wednesday's on The SOTA Process Podcast.

This episode is a throwback extract from an interview I did with Stephen Arnold a month ago. Here, he talks about what we TRULY know about health and fitness, as well as the importance of micronutrients.

Full episode with Stephen:

https://player.whooshkaa.com/the-sota-process?episode=614264

Thanks for listening!

BLUblox:

https://www.blublox.com/?rfsn=4066266.809b9

Supplements:

https://theproteinshack.com.au/

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Welcome back to Sight Setting Sunday.

This week, I want to share with you a quote from Dave Hollis and why it is so important for us to evaluate what we are going to do once isolation is all over.

Thanks for listening!

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Welcome back to Workout Wednesdays.

This week, I want to speak to you about why I don't believe that meal plans should be the way to approach your nutrition. It's something I've never really been a fan of and this has been reinforced to me while reading The Muscle & Strength Pyramids by Eric Helms. Despite this, there is a time and a place for meal plans and they can be very effective, but for the general population trying to lose fat and gain lean mass, I believe there are better ways to approach such goals.

Thanks for listening!

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In this episode, I had the pleasure of interviewing the youngest Australian to summit Mt. Everest, Alyssa Azar.

We talked about:

- her early life and what got her into adventure at a young age

- the setbacks she faced while mountaineering and how she coped with them mentally

- how she trains and prepares physically and mentally to climb to the highest point on planet Earth

- The influence her dad, Glenn, had on her

- How she coped with the doubters and naysayers and so much more

This is a super powerful episode guys, so prepared to be blown away by the one and only, Alyssa Azar.

Alyssa's links:

•Website: https://www.alyssaazar.com.au/

•Instagram: https://www.instagram.com/alyssaazar/

My podcast with Alyssa's dad, Glenn: https://player.whooshkaa.com/the-sota-process?episode=579449

Thanks for listening!

BLUblox:

https://www.blublox.com/?rfsn=4066266.809b9

Supplements:

https://theproteinshack.com.au/

Use my code "SOTAFIT10" for your discount at the checkout

Merchandise:

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Hey Sotarian's, welcome back to SSS.

This week, I want to talk about morning routine, and how to make it stick and be more accountable with it. Recently, I found myself slipping on my morning routine, which left me low on energy and feeling unproductive. So, I knew I had to make a change. I formed a new morning routine as well, and discovered a new way to hold myself to that routine and stay accountable.

Thanks for listening!

BLUblox:

https://www.blublox.com/?rfsn=4066266.809b9

Supplements:

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Merchandise:

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Macronutrients vs Micronutrients...

All we ever hear people talk about is macros. Protein and calories. Low carb this, low fat that. But what about the other half that is just as important? In fact, in terms of optimal health, it could be argued that they are more important. What about our micros? Why are we neglecting them?

It's time to stop eating the same nutrient deficient protein bars as the "influencers" (or so called experts * eye roll *), and take a look at our foods from a microscopic level. We need to eat foods that yes, have great macronutrient numbers (these are important too), but also foods that provide us with micros such as vitamins and minerals. Without these, our body cannot function optimally, and unfortunately, many of us are deficient in micros that we may not expect.

Thanks for listening!

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Hey Sotarian's, welcome back to The SOTA Process Podcast and another SSS episode.

Today I want to talk to you about the importance of having an open mind towards developing your already existing skills, as well as new skills. Tom Bilyeu says that skills have utility and they allow you to the things that other people can't do.

Thanks for listening!

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Should you be doing cardio if you want to lose weight? There's many answers to this question and they are often scenario specific. In this episode, Danny Kennedy explains why you should avoid cardio as a bodybuilder and keep it as a tool to fall back on if needed.

Dan's Instagram:

@djkfitness

Dan's Podcast:

The Fitness and Lifestyle Podcast

Thanks for listening!

Supplements:

https://theproteinshack.com.au/

Use my code "SOTAFIT10" for your discount at the checkout

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https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

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