Mentorship Exposed

Mentorship Exposed

By Tom Evans & Lauren QuelhurstEducationSelf-Improvement
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Mentorship Exposed episodes

  • Billy Milios on creating change with personal development
    Hey Sotarian's. Welcome back to another episode.
    This week, I have my good friend Billy Milios on the show.
    In this episode we talked about:
    •Journaling
    •Goal setting
    •Personal development
    •Dreaming crazy
    •Work ethic
    •How applying the principles of being state of the art is life changing
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    41 min
  • SSS - Why you must change your story
    Welcome back to SSS!
    This week's topic is about changing the story you tell yourself. So many of us are limited by the stories we tell ourselves that hide our insecurities and protect our ego. But this doesn't allow us to find the strategies we need for change. That is why this week I go into why you need to change your story.
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    6 min
  • Inspiration from from Tony Robbins
    Hey Sotarian's, welcome back to The SOTA Process Podcast.
    This is another episode, similar to ones I've done recently, where I share with you some inspirational audio from a YouTube montage. In this episode you'll hear from one of my all-time favourite people, Tony Robbins.
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    9 min
  • SSS - Acceptance will make you INVISIBLE
    Hey Sotarian's! Welcome back to SSS.
    This week's episode was inspired by a Jim Carrey quote that states "your need for acceptance can make you invisible in this world".
    This quote really resonated with me and in this episode I delve into why we should strive to only ever seek acceptance from ourself. Seeking it from others is a dangerous game and has a limited potential.
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    6 min
  • Inspiration from Denzel Washington
    Hey Sotarian's! Welcome back to the show. This episode is similar to a few others I've done recently. This is the audio form an inspirational montage on YouTube featuring Denzel Washington.
    I love this audio and find it so uplifting, so take a listen.
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    8 min
  • SSS - Everything is YOUR FAULT!
    Hey legends! Thank you for tuning into Sight Setting Sunday once again.
    This week, I want to take you inside the mindset of completely owning your actions. How is this done? By believing that everything is your fault. And I will show you, to an extent, how this is true.
    By believing that everything is your fault, you will gain so much more power in your life and you will have greater control of your potential for success.
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    7 min
  • Inspiration from Jim Carrey
    Hey Sotarian's, welcome back to the show. This is episode number 55, with inspiration from Jim Carrey!
    Similar to the Will Smith episode I did recently, this is the audio of an inspiration montage that I found on YouTube. This is a really inspiring piece that challenges the way you think, so I'd like to share it with you today.
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    14 min
  • Glenn Azar on personal development and finding fulfilment
    Hi Sotarian's.
    Welcome back to the show. Today I have a very special guest joining me, Glenn Azar.
    This was an epic episode! We talked everything from Glenn's unideal upbringing, joining the army and growing a business, as well as how having kids and personal development have changed his life. I took a lot away from this episode, as I hope you will to.
    Where to find Glenn:
    https://www.instagram.com/glennazar/
    https://www.glennazar.com/workshop/2020/
    https://www.instagram.com/project180_hq/
    https://www.glennazar.com/
    https://www.facebook.com/glennazar
    https://www.facebook.com/180HQ/
    https://www.adventureprofessionals.com.au/
    My interview on Glenn's podcast:
    https://open.spotify.com/episode/6FHOcmeTGBgJuRpD6vKfSW
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    1 hr 9 min
  • SSS - Don't Be A Perfectionist
    Welcome back to Sight Setting Sunday!
    This week, I want to talk to you about why you should avoid being a perfectionist. At the end of the day, life is an infinite game, so being a perfectionist means you will never finish, therefore you will never be able to proceed on your goals. Just get out there and get it done!
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    6 min
  • Robin Sharma - The Greatness Guide
    Welcome back Sotarian's!
    In this episode, I go through my top 10 biggest takeaways from my most recently read book, The Greatness Guide, by Robin Sharma.
    This was a truly eye-opening and inspiring book, so I suggest you get a copy if you can. I hope you enjoy this episode, now let's get out there and be SOTA.
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    23 min

About Mentorship Exposed

From the publisher's feed

Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell…