Mentorship Exposed

Welcome to the last episode for 2019.

This episode is about how you can utilise goal setting to make 2020 your best year to date!

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Welcome back to the final SSS episode for 2019!

2020 is just around the corner and this episode explains how you can maximise 2020 for yourself.

Are you ready to do something crazy? Take a listen to find out how!

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Welcome back to SSS.

In this week's edition of the podcast, I talk about the biggest secret to success and how you can make 2020 better than 2019 and ultimately make it your best year yet.

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Hey legends. Welcome back to The SOTA Process Podcast. Now, I had the privilege of having Jacob Spurr come on the show for this episode. And this was an episode I've been wanting to do for a very long time as Spurry has an incredible story around fat loss and mental health, and it's a story that's probably not too dissimilar to a lot of you out there, so it's very relatable. And that's why I think this episode is so very powerful guys, because I can almost guarantee that at some point in your life, you've experienced something similar to Jacob, maybe not to the same extreme, but there's definitely a lot you can take away from this episode. This one is a real eye opener and just proves that if you stick the course and trust the process, you will make it out the other side of your problems, whatever they are. Tough times don't discriminate, which means anyone, regardless of who you are can get through the darkest of times. And always remember, the night is darkest before the dawn.

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https://www.youtube.com/user/spurja14

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Greatness - Inspirational Speech

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Hey legends. Welcome back to another edition of SSS.

In today's episode, I discuss what the comfort zone is and the importance of living a life outside it. The comfort zone can literally be the difference between failure and success.

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To Live is the Rarest Thing in the World - Inspirational Speech

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The Comfort Zone - Inspirational Speech

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Welcome back to another episode of SSS.

Have you heard my interview on The Building Better Humans Project Podcast yet?

Listen here: https://open.spotify.com/episode/6FHOcmeTGBgJuRpD6vKfSW

This episode is on overcoming procrastination, as requested by one of our listeners.

Here, I explain the best two methods on how to beat procrastination for good, as well as the mindset you should have when you encounter it.

Procrastination is a goal killer, so learn how to stop it today!

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Hello and welcome to another SOTAFIT episode.

Today, I am answering some of the health and fitness questions asked by you. Today's topics cover some of the common questions I get asked, including:

•Dieting

•Calories

•Cutting

•Training with injuries

I hope you can take some value from this episode. Now get out there, define your greatness and be state of the art.

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