Welcome back to SSS.

Jim Rohn once said, "We are the average of the 5 people we spend the most time with".

In this episode, I ask you, do you spend your time with the right people?

Do the people around you build you up or pull you down?

I also discuss how you can spend more time with people in books, videos and podcasts in order to improve your life.

Follow me:

Facebook - The SOTA Process

Instagram @sotafit_ and @thesotaprocess

Ep.30

In this episode, I discuss what I believe is the best way to approach the gym, training, diet and all things health. This episode covers:

•Creating a sustainable training program.

•The Bro-split vs Push/Pull/Legs

•The role of our muscles

•Gym mistakes and myths

•Supplements

•Training legs

•Lifting weights for females

•Lifting weights for people of all ages

•Goal setting in the gym

•What should you train?

•Cardio and HIIT. Does cardio kill your gains?

•Nutrition and dieting

This is a really powerful episode, so I'm sure you'll take grand value from it! Enjoy.

Find me on Facebook - The SOTA Process

Follow me on Instagram:

•@thesotaprocess

•@sotafit_Email me: [email protected]

Welcome back to another episode of Sight Setting Sunday (SSS).

In this episode, I discuss the importance of having a routine and how it affects your goals. I also cover how routines affect time management, how to construct a routine and why you should have a routine. This includes a morning and nightly routine.

For effect, I spoke about my new routine that I'll be running over summer and spoke about the fundamentals that you must include in your routine.

This is a powerful episode that can help you to become much more efficient and effective with your time and energy.

Follow me:

•Instagram: @thesotaprocess & @sotafit_

•Facebook: The SOTA Process

Hey team, welcome back to The SOTA Process Podcast. It's Sunday, meaning it's time for another SSS episode.

This week we are going to be talking about overcoming fear. Fear is something that affects all of us, whether we know it or not. It often holds us back from fulfilling our true potential. But what if we could conquer fear? How much more could we achieve if fear wasn't a player in our lives? How do we overcome fear?

All these questions and more are answered in this week's episode, so tune in and listen closely.

Follow me:

@thesotaprocess

@sotafit_

Hey legends! Welcome back to the show for another edition of SSS.

"You can fail at what you don't want, so you might as well take a chance on doing what you love" - Jim Carrey.

In this episode, we discuss how it is possible for you to fail at things you don't like, and it is possible for you to fail inside your comfort zone. With this in mind, why would you not step outside your comfort zone and chase after what you truly love? Is it fear of failure stopping you? Well it shouldn't, now that you know you can fail inside your comfort zone.

So for this week, step back and take a look at your life. Are you doing what you love or failing at something you don't love? Are you failing inside your comfort zone? If so, it's time to step out of it.

Follow me:

@thesotaprocess

@sotafit_

Welcome back to SSS!

In this episode, we discuss ego. What is ego? What are the preconceived ideas that have shaped ego? Should I have an ego? Is it the same as arrogance?

All these questions are answered and more, so be sure to tune in and discover how you can use ego to improve your week and also your life.

Follow me on Instagram:

@thesotaprocess

@sotfit_

Welcome back to SSS! This week we are going to be talking about the importance of investing in yourself.

An investment is an act of devoting time, effort, or energy to a particular undertaking with the expectation of a worthwhile result.

So in other words, an investment in yourself is putting in time, money and energy towards building a better version of yourself.

Look at yourself, your strengths and weaknesses, and decide to spend more time on improving those areas. Why? Because as Tony Robbins says "Progress equals happiness", and we all want to be happy and fulfilled right?

Enjoy your week guys and take some time to invest in yourself this week.

Follow me:

@thesotaprocess

@sotafit_

So many talkers, not enough walkers.

This episode delves into the mentality behind activating beast mode, or in other words, deciding to walk the walk rather than talk the talk. It's so easy to say you are going to do something, but so many of us fail to follow through on our word. Here, I explain the mental side to learning to walk the walk, commit to your word and become a beast.

Song: New Heights

Artist: David Fesliyan

Socials:

@thesotaprocess

@sotafit_

@fluxiem

"The greats weren't great because at birth they could paint. The greats were great because they paint a lot."

That is a line from a Macklemore song called Ten-thousand hours. And according to Malcom Gladwell, that is the time it takes to become a master of your craft.

This episode is all about learning to take action now and put in time in order to achieve results. Nothing good comes easy and this episode explains why, but also how you can go about attacking those 10,000 hours with the best game plan possible.

Have a great week and I'll see you next Sunday.

Follow me on Instagram at:

•@thesotaprocess

•@sotafit_

In this episode I was lucky enough to interview former professional cricketer Tom Scollay from Cricket Mentoring.

Since he joined my cricket club in 2018, I've had the pleasure of getting to know and learn from Tom Scollay. Tom is the founder of Cricket Mentoring, a business he started in order to help cricketers become the best players they can be. And this is something that Tom is very passionate about, as a former professional cricketer himself, he has a great depth of knowledge that he shares with his community. But it is not just all technical. Tom values the importance of mindset very highly and believes that this is the reason his professional career didn't flourish as he would've liked. Therefore, he has learnt from his experiences and wants to share these learnings with as many people as he can. Cricket mentoring currently has just under 100 thousand followers on Instagram, 42.6 thousand subscribers on YouTube and 25.6 likes on Facebook. In this episode we discuss how Tom first got into cricket and the challenges he faced while chasing his dream to become a professional cricketer. We also talked about how Cricket Mentoring began and how it evolved.

My biggest takeaways from this episode are:

•Scolls talked a lot about hard work and persistence. As you would all know, hard work is something I'm massive on. He talked about how he has a quote unquote "Hardest worker in the room mentality". By doing this, Scolls believes you have a much greater chance of succeeding and achieving your goal whatever it may be.

•Scolls is also very big on backing yourself, trusting yourself and believing in yourself. We discussed that this is lacking in a lot of the athletes he works with. And quite simply, if you don't back yourself, the battle is already half lost. On the contrary, a strong belief in your abilities and trusting the process holds you in a great position to smash your goals and live your dreams.

•And lastly, my third biggest takeaway was how Scolls employs a get it done attitude. Whatever the task, have a get it done mentality. Leave no stone unturned, believe in yourself and do it. You miss 100% of the shots you don't take. If you never ask, the answer will always be no. So, you've just got to go out there and get it done.

You can find Tom and Cricket Mentoring online:

•Instagram @scolls5 and @cricketmentoring

•Facebook - Cricket Mentoring

•YouTube - Cricket Mentoring

•Twitter @cricketmentorin

•Snapchat @cricketmentorin

•TikTok - @cricket_mentoring

Don't forget to check out my partner FLUXIEM

•find FLUXIEM online @fluxiem

Also, check out more SOTA content on Instagram. You can find it at:

•@thesotaprocess

•@sotafit_