Mentorship Exposed

Time to @ yourself before you @ others.

Welcome back to another edition of Sight Setting Sunday.

This week, I was just sitting alone with my thoughts when something dawned on me. It's something that I've heard before, but this was the first time I really had a chance to intellectualise it. It has to do with the scientific principle of "likes attract". However I believe this can be applied to more than just science. This applies to our goals, values, relationships and what we see in others.

For example, if you expect people to be loyal to you, you must be loyal yourself.

If you struggle to find love, reason could be because you have not made yourself a person worthy of receiving love.

Do you want to be respected? Well, you can't expect this if you don't respect others.

To me, this is the power of the universe, or more simply, the power of the law of attraction. Likes attract, simple as that. So if you want something from another person, ensure you treat them (and others) in the same fashion that you are expecting to receive. It's time to look at yourself and see what you can improve.

Have a great week guys, we'll talk next Sunday.

Join the SOTA fam @thesotaprocess and @sotafit for more great content that can help you to define your greatness, exceed your potential and become state of the art.

Welcome back to another SSS episode.

This week we dive into why people tell us our dreams are not possible and how to overcome this. Often, people don't see the dream as possible for themselves, therefore they don't believe it's possible for us. Or, quite possibly, what they are actually doing is trying to protect us.

Tune in to this episode to learn how to flush out the noise of the doubters when constructing your goals.

@thesotaprocess

@sotafit_

What is SOTAFIT?

SOTAFIT is my new Instagram page extension of the SOTA brand and is the beginnings of a business I plan to launch soon.

As regular listeners of the show would know, I am currently doing my Cert III and Cert IV in fitness on the road to becoming a personal trainer.

In this episode, I explain what SOTAFIT is and my plans for its extension in the future.

You can follow SOTAFIT on Instagram @sotafit_

Also, if you're not already, follow @thesotaprocess and @fluxiem on Instagram as well

In this episode, I explain how you can finish your year on the right foot.

You may have already achieved your goals this year, or maybe you haven't achieved any. Regardless of either case, we still have 3 months left in 2019 to make an impact and set ourselves up to make 2020 our best year yet.

Goal setting is very important and we must analyse our goals and potentially correct or alter them fro the last quarter of 2019. This episode delves into how to best resurrect your goals to finish 2019 well and leap into 2020 with a spring in your step!

@thesotaprocess

@sotafit_

@fluxiem

Welcome back to another week and another Sight Setting Sunday (SSS) episode.

This week, I want you to think about how you view successful people. Do you put them so far above yourself in a category that you think is not possible for you to reach? Or in other words, do you put them on a pedestal?

If this is true, maybe their success is bringing out insecurities in you that you'd rather hide. That's why we put people on a pedestal. We think protect ourselves by believing that successful people are special and that we could never reach their level. In reality, all this does is make it more difficult for us to reach our goals. Hiding these insecurities saps our mind of belief.

So this week, I encourage you to look at the way you view successful people and avoid putting them on a pedestal.

Follow me:

@thesotaprocess

@sotafit_

Welcome back to another Sight Setting Sunday episode!

Today we talk about falling forward. Denzel Washington famously spoke about this in an incredible college graduation speech he gave a few years ago. It's all about accepting failure and using it to your advantage to take you to where you want to go.

Please share this episode with a friend if you enjoyed it and follow SOTA on Instagram @thesotaprocess

Do you know your why? What's your purpose? These are common questions that people find difficult to answer and are often neglected.

In this episode, I discuss the processes of finding your purpose and your 'why', through my own experiences and those of best selling author Jack Canfield. I reveal Jack's top 10 principles on finding your purpose.

So if you want to discover what you were put on this Earth to do, but don't know where to uncover your talents, this is the episode for you.

Please take a screenshot of the episode, post it on your instagram story and tag myself @thesotaprocess and Fluxiem @fluxiem to let us know you're listening and spreading the word on how to become State of the Art

Welcome to another edition of Sight Setting Sunday, where we set some goals for the week ahead. This week's goal is about practising gratitude.

Gratitude is a game changer. It's gives you a new perspective and completely evolve your mindset. It helps you to stay present and centred around your goals and truths.

This week, I challenge you to do a gratitude exercise every single day!

Follow SOTA on IG @thesotaprocess

Are you accountable for everything you do? Are you accountable with your self? Are you true to yourself? Do you do everything with intent?

Are your habits and daily routines taking you towards your goal? If not, be accountable and change it! Be in control of your actions and make you channel all your energy on what you want. Don't waste energy, channeling it to something unimportant or negative. Be accountable with yourself and your actions.

This is another SSS episode brought to you by @thesotaprocess

Ever wondered what the benefits of waking up early are? Want to learn how to wake up early?

In this episode of SSS, I discuss what the benefits of rising before dawn are. Waking up early can have a major influence on your mental and physical health and also determine your success in achieving your goals.

I also demonstrate the best technique you can use to help yourself to wake up earlier.

Please subscribe to the show if you are new and leave me a rating and review. I'd love to hear your feedback.

Also hit me up on instagram @thesotaprocess