Mentorship Exposed

Last Sunday, I completed what has been my goal for the past 10-12 months. I completed my first marathon!

In this episode, I discuss the whole journey, from how I was inspired in the first place, to my training, injury setbacks and race day.

For me, this was about callousing my mind, more than the physical side of things. I wanted to do something difficult, something that pushed me to breaking point. I believe that once we exceed this point, and once we leave our comfort zone, anything is possible for us. We have the sense of invincibility and the world is our oyster.

Please subscribe if you are new to the show and give me a review! I would greatly appreciate any feedback. Also take a screenshot of this episode and post it on your instagram story and tag @thesotaprocess and @fluxiem to let us know you're listening!

I believe that there is an opportunity for you to grow and develop from every situation, be it a positive or negative one. The only catch is that you have to be willing to find and it and utilise it.

In this episode, I discuss your weekly goal: Try to find an opportunity in every situation. Opportunities often lead to more. As one door closes, another opens, followed by more open doors. It is our duty to follow these open doors and continue to grow as a person. This week, let's look for the opportunities provided to us and be willing to test them out. You never know where one door will lead you.

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Welcome back to another addition of SSS. In this episode, I delve into the importance of taking action in your life, as well as making an effort to only control what you can control. A lot of the time, we let our emotions run free when we are in a situation that we cannot control, but this is a useless waste of energy, because we literally cannot have any impact over it. So in this episode, I discuss how you can channel your energy in the right places, as well how to take action of your life and strive towards success.

Please give me a rating and review, and also take a screenshot of this episode and post it on your instagram story. Tag me as well (@thesotaprocess), so I can see your feedback.

For this episode, I had the honour and pleasure of being joined by one of Australia's best personal trainer's, Danny Kennedy. We discussed how he got into personal training and the setbacks he had along the way. Dan talked about how he trains when he's competing in fitness competitions, as well as the best approach to nutrition. We also examined the impact that meditation has had on Danny's life, as well as what supplements are best for you. To finish, Dan delved into what it takes to be the best version of you, and what it means to define your greatness and be state of the art.

You can find Danny on social media @djkfitness or Danny Kennedy on Facebook.

Also, check out his website at https://dannykennedyfitness.com/. Here, you can find his free email list where he sends out some incredible content.

Don't forget to take a screenshot of this episode and post it on your instagram story. Tag myself and Danny too, so we can see what you thought of the episode.

@thesotaprocess

@fluxiem

This, being my first interview, I was lucky enough to be joined by Australian and WA cricketer Connor Smith. We talked about the mindset required for success at the top level of sport and how to defeat your opposition. We also touched on diet (intermittent fasting) and weight loss, as this has massively impacted Connor's life over the past 12-18 months.

Connor noted how discipline, accountability and work ethic are the keys to success and achieving the results you want.

You can find Connor on instagram @smithy_456

Also follow SOTA @thesotaprocess and Fluxiem @fluxiem

"Dreams without goals are just dreams" - Denzel Washington.

Goals are undoubtedly one of the tools utilised by some of the world's most successful people. In this episode, we discuss the impact that goals can have on your future, as well as how to set meaningful goals to set you on a path for success.

@thesotaprocess

@fluxiem

Have trouble sleeping? Want to improve energy levels and productivity? If you answered yes, then this episode is for you.

In this episode, I discuss my top tips for improving sleep. Recently, I have been studying a lot about sleep and its importance. From this, I have narrowed down to a few points that I believe will help you sleep better. Such information has been sourced from numerous podcasts such as Impact Theory and Kwik Brain, where the hosts have interviewed sleep specialists and asked them to provide knowledge on the science of sleep.

Sleep is extremely important for us, as it will increase productivity, energy levels and many more factors that ultimately lead us on the road to becoming SOTA.

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Follow Fluxiem @fluxiem

Today I will discuss 13 key principles that I have implemented into my life over the past 18 months that have yielded amazing results. These are the principles that commonly occur when the routines of the world's most successful pioneers and influencers are studied. After studying such routines of other successful people, I decided to try them for myself, and this episode describes why I think these are important and how you can utilise their power to make you state of the art.

Follow me @thesotaprocess

Follow Fluxiem @fluxiem

Do you ever wonder how many calories you consume each day? Do you have a fitness or weight goal, but can't seem to make any large improvements? This is where the tracking of your daily macronutrient (carbohydrates, fats and protein) levels could be important. SOTA describes the complex simplicity of weight loss and weight gain, as well as how you can easily track your total daily nutrient numbers in less than 5 minutes.

Download the MyFitnessPal app today, or any other macro tracking app, and start to plug in your numbers!

@thesotaprocess

@fluxiem

@djkfitness

In this episode, SOTA shares the importance of mental toughness and how it can make a huge positive impact on your life. The ways in which you can build and unbreakable and calloused mind are also discussed, helping you to become impermeable to setbacks and keep yourself moving towards your goals. Mental toughness is a powerful tool that can redirect the course of your life and make you truly state-of-the-art.

Find The SOTA Process on social media @thesotaprocess and Fluxiem @fluxiem.