This, being my first interview, I was lucky enough to be joined by Australian and WA cricketer Connor Smith. We talked about the mindset required for success at the top level of sport and how to defeat your opposition. We also touched on diet (intermittent fasting) and weight loss, as this has massively impacted Connor's life over the past 12-18 months.

Connor noted how discipline, accountability and work ethic are the keys to success and achieving the results you want.

You can find Connor on instagram @smithy_456

Also follow SOTA @thesotaprocess and Fluxiem @fluxiem