Mentorship Exposed

Mentorship Exposed

By Tom Evans & Lauren QuelhurstEducationSelf-Improvement
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Mentorship Exposed episodes

  • Inspiration from Will Smith
    Hey Sotarian's!
    In today's episode, I hand over the talking to the one and only Will Smith. This audio is from a YouTube montage of inspiration interviews from the man himself. I love this piece and find that it has some great messages, so take a listen. Prepare to be inspired.
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    14 min
  • SSS - Plan B is holding you back
    Welcome back to SSS. This episode marks 50 episodes for this podcast! What a milestone.
    This week, SSS is about why you should scrap plan B, and why it is holding you back from your dreams.
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    10 min
  • SSS - Intelligence Speaks, Wisdom Listens
    Welcome back to SSS.
    This week I share with you all the power of wisdom over intelligence and why we should all talk less and listen more.
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    5 min
  • SSS - Robin Sharma: Lead Without Title
    Welcome back to SSS.
    This week's episode is about a principle from Robin Sharma's book, The Greatness Guide. It is called "leading without title".
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    7 min
  • SSS - How Hungry Are You?
    G'day Sotarian's, welcome back to Sight Setting Sunday.
    This week, I talk about hunger, and how along with accountability, it is one of the biggest regulators of our success.
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    7 min
  • SSS - Why you must embrace pain
    Welcome back to SSS.
    In this episode, I talk about why we must not shy away from pain, but instead, learn to embrace it! We must find a balance between pleasure and pain to unlock our greatest drive and motivation.
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    5 min
  • SOTAFIT - Supplements Explained: Protein, BCAAs, Pre-workout, Fat Burners, etc.
    Welcome to another episode of SOTAFIT. In this episode, I break down all the supplements I take and the science behind them, including:
    - Whey protein
    - Creatine
    - Pre-workout
    - A fat burner
    - BCAAs
    - Fish oil
    - Vitamin D
    - Magnesium
    - Glucosamine chondroitin complex
    - Vitamin B12
    Thanks for listening!
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    24 min
  • SSS - How are you travelling?
    We are now 12 days into 2020! Are you still on track towards achieving your goals?
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    5 min
  • Tom Bilyeu's Impact Theory Belief System
    Hey Sotarian's, in this episode I discuss each of Tom Bilyeu's bullet points of the Impact Theory Belief System.
    These include:
    1. Human potential is nearly limitless.
    2. Personal growth is the highest priority of Impactivists.
    3. You can acquire new skills in any area at any time.
    4. It requires focus and disciplined practice to acquire new skills.
    5. You can do ANYTHING you set your mind to, without limitation.
    6. #5 is a lie. But it's an empowering lie. Impactivists do and believe that which empowers us.
    7. It doesn't matter who you are today. It only matters who you want to become and how hard you are willing to work to become that person.
    8. See beyond your current self to the opportunity of becoming the best version of yourself.
    9. The Impact Theory Community is a safe place to make mistakes.
    10. Mistakes are a great teacher to those who are willing to admit that they've made one.
    11. Share the lessons learned from your mistakes with your fellow Impactivists.
    12. Failure is temporary. Move quickly beyond it.
    13. Everyone has something to teach you. Learn from whomever you can.
    14. Impactivists do not make excuses. Ever.
    15. Any obstacle can be overcome. See #14.
    16. Building your self-esteem around being right all the time will lead to poor decision-making.
    17. Build your self-esteem around identifying the right answer and pursuing it faster than anyone else.
    18. Have VERY clear goals.
    19. Do that which moves you toward your goals.
    20. Do NOT do that which moves you away from your goals.
    21. Only work in an environment that is moving you towards your goals.
    22. Impactivists are Linchpins who work hard, smart, and long hours. See #21.
    23. Passion will help you keep fighting to reach your goals when things get difficult. Center your life around your passion.
    24. Impactivists motivate and inspire those around them.
    25. Take the red pill.
    Supplements:
    https://theproteinshack.com.au/
    Use my code "SOTAFIT10" for your discount at the checkout
    YouTube:
    https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    29 min
  • SSS - The All-or-Nothing Principle
    Welcome back to the first SSS episode of 2020.
    In this episode I discuss the all-or-nothing principle and how it not only relates to human biology, but to our everyday life as well. Take a listen.
    Follow me:
    Instagram:
    https://www.instagram.com/sotafit_/
    https://www.instagram.com/thesotaprocess/
    Facebook:
    https://www.facebook.com/sotafit/
    https://www.facebook.com/thesotaprocess/
    YouTube:
    https://www.youtube.com/channel/UCSbR1Xgkv1iMpVCTBjHYWiA
    https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw
    7 min

About Mentorship Exposed

From the publisher's feed

Welcome to Mentorship Exposed with Tom & Lauren. Listen to insights and wisdom shared through their own personal experience, as well as their guests. A place to ask great questions, to tell…