Mentorship Exposed

I had the pleasure of interviewing highly accredited sports dietitian Simone Austin. We covered:

•Athlete diets

•Her time with professional sports teams

•The vegan diet

•The carnivore diet

•Keto

•Protein

•COVID-19 Foods

•The importance of vegetables

This was a super powerful episode and I know you'll take grand value from it.

Simone's links:

•Book: Eat Like An Athlete

•Instagram: simone_austin

•Website: https://www.simoneaustin.com.au/

Thanks for listening!

Supplements:

https://theproteinshack.com.au/

Use my code "SOTAFIT10" for your discount at the checkout

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Hey Sotarian's, welcome back to another episode of SSS.

This week, I want to talk about the importance of change, why it will occur and why we should embrace it.

Thanks for listening!

Supplements:

https://theproteinshack.com.au/

Use my code "SOTAFIT10" for your discount at the checkout

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Welcome to the first edition of Workout Wednesday's.

In this episode, I take you through the cup theory. It is a model for the number of calories you should be consuming for optimal health and to achieve your goal.

Premier PT 8-Week Challenge:

https://getfit.premier-pt.com.au/

Thanks for listening!

Supplements:

https://theproteinshack.com.au/

Use my code "SOTAFIT10" for your discount at the checkout

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Hey Sotarian's, welcome back to SSS!

This week I want to talk to you about the importance of practice! It's a skill often neglected, because it is so cliche, but it is also super powerful and we must harness this power. Why? It WILL take us closer to SUCCESS.

Thanks for listening!

Supplements:

https://theproteinshack.com.au/

Use my code "SOTAFIT10" for your discount at the checkout

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Hey Sotarian's, welcome back to the podcast!

In today's episode, I was lucky enough to sit and chat to AFL champion and Hall of Famer, Anthony Koutoufides. I've been following his content now for a few years, as he is a fitness trainer for his brand Koutafit, as well as Herbalife Nutrition. I love what he is doing with his life after football, so I decided to get him on the show and talk about exactly that.

Kouta's links:

https://www.instagram.com/anthonykoutoufides/?hl=en

https://www.facebook.com/KoutaFit/

https://www.koutafit.com/

https://www.herbalife.com.au/

Thanks for listening!

Supplements:

https://theproteinshack.com.au/

Use my code "SOTAFIT10" for your discount at the checkout

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Welcome back to SSS Sotarian's!

In this episode, I talk you through the importance of having a morning routine, as well as why they are so important! All the greats have them, so you should too!

Thanks for listening!

Supplements:

https://theproteinshack.com.au/

Use my code "SOTAFIT10" for your discount at the checkout

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Hey legends, welcome back to the show.

In this episode, I was lucky enough to have Stephen Arnold as a guest. He is by far one of the most knowledgeable people I've encountered in the health and fitness industry, and I know this episode will blow you away.

We talked about nutrition, optimal health, coaching clients, online business and loads more. This is by far the most educational episode I've done to date, so listen closely to what Stephen has to say!

Stephen's links:

https://www.teambodyproof.com.au/

https://www.facebook.com/teambodyproof/

https://www.instagram.com/stephen.j.arnold/

Thanks for listening!

Supplements:

https://theproteinshack.com.au/

Use my code "SOTAFIT10" for your discount at the checkout

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Hey Sotarian's, welcome back to SSS on The SOTA Process Podcast.

This week, I want to talk about a simple mind hack that will help us to cope with and conquer COVID-19. It's about stepping outside of your comfort zone and callousing your mind. This way, you become mentally tough and create an impenetrable mind. This is a superpower that really does make you invincible.

Thanks for listening!

Supplements:

https://theproteinshack.com.au/

Use my code "SOTAFIT10" for your discount at the checkout

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Hey Sotarian's! Thank you for tuning in to an other SOTAFIT episode.

In this episode, I am going to discuss with you my thoughts on how you can stay fit, active, healthy and safe through the COVID-19 crisis. I will cover nutrition, training (home), hypertrophy/atrophy and a few other topics.

Studies talked about in this episode include:

•https://www.ncbi.nlm.nih.gov/pubmed/23053130

•https://www.ncbi.nlm.nih.gov/pubmed/26792335

Thanks for listening!

Supplements:

https://theproteinshack.com.au/

Use my code "SOTAFIT10" for your discount at the checkout

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/

Hey legends, welcome back to Triple S on The SOTA Process Podcast.

I hope you are healthy and safe, but let me say this, you can't say I didn't warn you. Maybe not about COVID-19, but I certainly warned you about how you can prepare and cope with something like this. In fact, on May 27 2019, I gave you a crucial tool that you can use to stay ahead in times like this. Today, I go through that tool with you, plus a few more. This is a super powerful episode guys. Be sure to employ these tools in your own life.

Thanks for listening!

Supplements:

https://theproteinshack.com.au/

Use my code "SOTAFIT10" for your discount at the checkout

YouTube:

https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ

https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw

Instagram:

https://www.instagram.com/sotafit_/

https://www.instagram.com/thesotaprocess/

Facebook:

https://www.facebook.com/sotafit/

https://www.facebook.com/thesotaprocess/