In this episode, I had the privilege of interviewing health coach and biohacker, Brendon Foley. We spoke about:

•Breathwork and Wim Hof breathing techniques

•Ice immersion and the power of ice baths for your biochemistry

•Inflammation: the good and the bad

•Diet for longevity

•Biohacking supplements

•Brendon's daily routine for optimisation and so much more!!

You can check out more of Brendon's content here:

•Instagram: https://www.instagram.com/coachbrendonfoley/

•Facebook: https://www.facebook.com/profile.php?id=100010072607876

•https://www.mov3d.com.au/about-brendon

Thanks for listening!

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