In this episode, I share the science of how a lack of sleep leads to weight gain. This information has been derived from Matthew Walker's book Why We Sleep.

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- JTLS Growth and Development

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- Life Summit

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What's one of the best ways to increase your success? Demand more of yourself. What's one of the best ways to get results? Demand more of yourself.

In this episode, I talk about demanding more of yourself with the legendary Jake Ward. In today's edition of SSS, I throw it back to when I interviewed Jake Ward for episode 174. Jake talks about how to become more successful and turn your life around by demanding more of yourself!

Listen to the full episode with Jake here:

https://open.spotify.com/episode/4Xy3JNGt4fLShr1LjRQGav

Thanks for listening!

- JTLS Growth and Development

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- Life Summit

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- Fundamental Investing Course

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When you set the intention for something, you gain clarity. This clarity then provides you with the perfect platform in which to commit to taking massive action. Take a listen to what I have to say about setting intention in today's episode.

Thanks for listening!

- JTLS Growth and Development

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- Life Summit

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Are you crippled by limiting beliefs? Did you know that they are actually a protective mechanism for ourselves? They protect us from pain, in the short term. But in the long term, they cause even greater pain if we don't eliminate them. In this episode, I'll explain how they cripple us and how we can overcome them, as well as how they can sometimes protect us.

Thanks for listening!

- JTLS Growth and Development

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In this episode, I share one of my top tips for helping you to commit to taking action. That is to set yourself a reward or a consequence for either taking action or not. I'll explain more about this in the episode.

Thanks for listening!

- JTLS Growth and Development

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Welcome back to SSS Sotarian's. In this episode, I will share my third presentation of the Life Summit with you all. In this episode, I talk about all things to do with biohacking your health, energy and longevity.

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Welcome back Sotarian's! In this episode, I'll run you through my second presentation at the Life Summit event that I spoke at recently. You can find more information in the Facebook group below.

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Welcome back Sotarian's. In this episode, I share the first of my three presentations recently done on The Life Summit event that I've been a part of. In this presentation, I talk about nutrition for longevity, energy and optimal health. Click the link below to join the Life Summit Facebook group and be a part of the action.

Thanks for listening!

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Today, I sit down to talk to Tasmanian Young Australian of the Year, Will Smith.

Will is a part-time police officer that mainly works in the youth development space with his programs JCP and BEAST. As you'll hear, he has a massive passion for helping at-risk youth to find empowerment, generate new role models, spend time with more empowering people and to generate new leaders both for now and in the future. Will's passion had me so inspired after this chat and I'm really grateful for him having join me on this podcast today.

To find out more about Will, check these out:

- https://jcpyouth.com.au/

- https://www.willsmithtasmania.com.au/

- https://www.facebook.com/JCPYouthPrograms/

- https://www.instagram.com/will_smith_tas/

- https://www.instagram.com/jcpyouth_tassie/

Thanks for listening!

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Have you heard David Goggins talk about the 'cookie jar' analogy before? The first time I heard it, I found it to be really compelling! Since then, I have been on a mission to add as many things to my cookie jar as I possibly can.

The cookie jar allows you to pull out moments of your past that empower you to keep moving forwards in your current situation. We all have down moments from time to time, but when you have cookies to pull out that empower you, you feel invincible as you know that you can get through anything (because you've done it before).

Take a listen to today's podcast to hear more on this.

Thanks for listening!

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