Community Check In 28.10.2025

⚡️ Managing cravings, mood, energy around your period

⚡️ How to know if you tracking correctly

⚡️ Substituting exercises with an injury/niggle

⚡️ Getting steps in when its raining/working fromhome

⚡️Planning your meals

⚡️ Staying on track when unwell

⚡️Managing weekends away with family and food