A short and sharp episode for you today, If you like these episodes where I speak  to one very specific topic lemme know by dropping into my IG DM's!
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: <a href="https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program">https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program </a>
Find me on Instagram or ask me a question: <a href="https://www.instagram.com/the_femalephysiquehub/">https://www.instagram.com/the_femalephysiquehub/</a>

A short and sharp episode for you today, If you like these episodes where I speak to one very specific topic lemme know by dropping into my IG DM's! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

A short and sharp episode for you today, If you like these episodes where I speak &nbsp;to one very specific topic lemme know by dropping into my IG DM's!
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: <a href="https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program" rel="noopener noreferrer">https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program </a>
Find me on Instagram or ask me a question: <a href="https://www.instagram.com/the_femalephysiquehub/" rel="noopener noreferrer">https://www.instagram.com/the_femalephysiquehub/</a>

177 - Should you make up a missed training session?

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. 

Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

Health & Fitness

Nutrition

Mental Health

Fitness

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

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177 - Should you make up a missed training session?

177 - Should you make up a missed training session?

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