This is for the gal who's in a good place with food but wants to get to 20% body fat as efficiently as possible. If you're in the zone to turn things up AND stay healthy, this is the episode for you.

Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you can APPLY HERE

Wanna say hi? DM me on Instagram HERE

There’s a big difference between ticking the boxes and actually giving your goals a proper shot.

In this episode, I share how a failed 5k PB attempt made me realise I was just going through the motions and why so many women are doing the same with their physique goals.

If you’re tired of piecing it together and want a strategic plan that actually gets results, this is your sign.

Applications for the Glam Body Program are open now and it’s ✨bonus week✨ so there's never been a better time to join!

Apply HERE by Tuesday 26 August to score some epic freebies.

Got questions? DM me on Instagram

Ever wondered what it actually looks like to be coached inside The Glam Body Program?

In this episode, I’m giving you an unfiltered look behind the scenes, so you know exactly how I help women like you get leaner, build muscle, and actually follow through.

You’ll hear:

If you’re the kind of woman who’s stuck in overthinking, second-guessing your plan, or just feeling like you should be further ahead by now… this is your sign.

⚡️Coaching inside GBP is opening next week withe extra special bonuses and spots are extremely limited. 


Here’s what to do next:

🎟 Step 1: Grab your masterclass ticket (it’s happening Tuesday night!) 

📋 Step 2: Fill out your application form — bonuses apply until spots are filled. 

LFG 👸🏻🚀🪩

If you’ve been training for years but your physique hasn’t changed much… this is the episode you need.

I’m breaking down why most women plateau (or go backwards, eeek) and the phased approach I use with clients to drive visible, year-on-year progress without constant dieting or burnout. 👸🏻

⚡️Applications for 1:1 Coaching inside The Glam Body Program are open: APPLY HERE

Enquire about the photoshoot or DM Aimee on Instagram

If you think the only way to get leaner is to be stricter with your food, training, and lifestyle - this episode is going to challenge everything you’ve been taught.

I’m sharing the story of a client who lost 10kg not by going harder, but by finally letting go of the all-or-nothing mindset.

Instead of chasing perfection, we built a strategic plan around her actual life, one that’s adjusted based on capacity, made room for setbacks, and still delivered serious results.

You’ll hear:

If you’re done with short bursts of motivation followed by long stretches of burnout, and you're ready for a plan that works long term, this one’s for you.

👸🏻⚡️Applications for 1:1 Coaching inside The Glam Body Program are open, APPLY HERE

Enquire about the photoshoot: DM Aimee on Instagram

Ever feel like you’re not a perfectionist because all you can see are your flaws? Same. But here’s the thing, emotional perfectionism doesn’t always show up as spotless routines or neat colour-coded spreadsheets.

Sometimes, it’s in the ridiculously high standards you hold yourself to... and the way you expect progress to feel. In this episode, I’m breaking down a specific kind of perfectionism that’s keeping so many women stuck: emotional perfectionism.

You’ll learn:

If you’ve ever hesitated to reverse diet because you’re “not lean enough,” changed programs too soon, or pushed harder when the plan said rest... this one’s for you. Let’s ditch the feelings-based feedback loop and make progress that actually sticks.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Lean and jacked physiques aren't built by accident.

They're a result of specific actions and specific beliefs that support those actions. But what if you're unconsciously letting your brain get hijacked multiple times per day and it's putting those gains at risk?

That's the topic of today's episode.

How is your use of social media making or breaking your physique results?

CONTACT AIMEE

For 1:1 online coaching with Aimee inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

To say g'day to Aimee over on Instagram: https://www.instagram.com/the_femalephysiquehub/

You know what sucks? Feeling restricted all the time and yet not seeing any fat loss results. That’s why, in today’s episode I’m giving you the cold hard truth you need to hear to help you get out of weight maintenance limbo and into the leaner physique you want.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In this episode I take you through what deloads are, signs you might need one and  how to reframe guilt over taking much needed rest. 

For the gals who’v struggled with training induced burnout, this is a must listen.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

It ain’t over til the fat lady sings baby. Whether you’re already locked in or feeling like the goals you set in January are just a distant memory this episode is here to help you nail the next 6 months.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/