Jacked Girl University

By Aimee Bartolo

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked.

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FAQs about Jacked Girl University:

How many episodes does Jacked Girl University have?

The podcast currently has 212 episodes available.

Jacked Girl University episodes:

August 06, 2026 207 - Perimenopause, calorie calculators and weight gain
Today I'm taking you through the findings of a brand spanking new paper that looked at whether or not you can trust maintenance calorie calculators particularly if you're perimenopausal!
The paper in question: https://pubmed.ncbi.nlm.nih.gov/42012364/
Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨
Click here 👉🏻 https://thefemalephysiquehub.mykajabi.com/newsletter
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
...more
23min
July 30, 2026 206 - The truth about body recomp, maingaining and surplus calories for muscle growth
I know so many women want to hear the news that you can gain muscle without gaining body fat, but what's the truth? In this episode I'm breaking it all down for you.
Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨
Click here 👉🏻 https://thefemalephysiquehub.mykajabi.com/newsletter
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
...more
49min
July 26, 2026 205 - [July Wrap] A life changing book & upcoming surgery
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure.
Hope you enjoy and I'd love to hear your feedback!
Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨
Click here 👉🏻 https://thefemalephysiquehub.mykajabi.com/newsletter
Next steps...
For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/
...more
19min
July 23, 2026 204 - My first half marathon, Run Melbourne race recap
After a dedicated 10 week training block, I made it to the start line with a goal of sub 2 hours. This is what happened next!
Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨
Click here 👉🏻 https://thefemalephysiquehub.mykajabi.com/newsletter
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
...more
54min
July 16, 2026 203 - How self-criticism fails you and the simple shift that gets better physique results
Is being a bitch to yourself becoming such a drag? Yeah me too. Let's change that today.
Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨
Click here 👉🏻 https://thefemalephysiquehub.mykajabi.com/newsletter
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

...more
40min
July 09, 2026202 - How ultra-processed and hyperpalatable foods impact your physique goals
*Trigger warning: Today's episode includes discussion about binge-eating, eating disorders and trigger foods. If that's going to cause you problems please skip this one.
Reference List:
A 50 year review of hyperpalatable foods consumed in binge-eating episodes: https://pubmed.ncbi.nlm.nih.gov/41792377/
US tobacco companies selectively disseminated hyper-palatable foods into the US food system: Empirical evidence and current implications: https://pubmed.ncbi.nlm.nih.gov/37682074/
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/
Speed limits: the effects of industrial food processing and food texture on daily energy intake and eating behaviour in healthy adults: https://pmc.ncbi.nlm.nih.gov/articles/PMC10469122/
Dismantling the myth of “all foods fit” in eating disorder treatment: https://pubmed.ncbi.nlm.nih.gov/38760858/
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
...more
48min
July 02, 2026 201 - Muscle growth is slow, here’s how you know if you’re doing it right
You've committed to the build but you're a couple months in and wondering how the heck do you know if you're actually building muscle?
This mammoth episode (lol) has you fully covered.
Supplementary resources:
1. The episode where I explain RIR and 'training hard enough'
2. The How to Build More Muscle In Less Time presentation
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
...more
52min
June 28, 2026 200 - [June Wrap] Milestones, weird girl lit and giving things a crack
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure.
Hope you enjoy and I'd love to hear your feedback!
Next steps...
For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

...more
26min
June 25, 2026 199 - How to recover from a "bad" food week
You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels overwhelming. This episode gives you 4 steps to apply right away to get you gaining back momentum and reducing off weeks in future.
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
...more
40min
June 18, 2026 198 - Does protein quality matter for muscle growth?
You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here and there? I answer that question in this episode!
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
...more
27min

FAQs about Jacked Girl University:

How many episodes does Jacked Girl University have?

The podcast currently has 212 episodes available.

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