First up it's BONUS WEEK inside the Glam Body Program from Tuesday 10th of February!

This means we're kicking off with my first Masterclass Food without Fear and if you're struggling with food noise, anxiety and lots of good food bad food thinking then you'll wanna grab your ticket now

Click here to get your Food without Fear Masterclass ticket: https://us02web.zoom.us/meeting/register/pWdkKP5PR1-pF5boAzRh4w

And for today's episode if you struggle feeling like you can't take steps towards your physique goals because life is hectic, you'll hear how not only is it possible, but how I help my clients do this every single week.

Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

In today's episode I sat down with my client and v good friend Lia to talk about the story behind her incredible transformation. You'll hear the good, the bad and the ugly about how she's been able to go from an eating disorder past, to a jacked and relaxed present.

TRIGGER WARNING: Eating disorders

This episode is not intended as medical advice or recommendations it is for entertainment purposes only.

Next steps...

Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!

My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure.

Hope you enjoy and I'd love to hear your feedback!

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

There’s a point you get to on the path of reaching for ambitious goals, where you hit a real plateau.

And you know - that the next step you need to take is expanding your capacity for doing hard things. 

In this episode I talk you through what I’m currently going through with a sticking point and how I’m coaching myself through it.

Will it work? We’re all going to find out as the year goes on!

Next steps...

Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

In this episode I explain why constantly second guessing the plans you have for your food, your training program and your own abilities is keeping you stuck in a self-fulfilling prophecy of sub-par results.. and what you need to do about it.

For 1:1 coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic?DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

If you're a gal looking to build more muscle or your current top priority is fat loss and you're wondering what aspects of nutrient timing are benefiical and what ones you can forget about - this episode is for you.

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Happy New Year! In this episode I help you:

1. Understand how to reverse engineer motivation

2. Reflect on last year and set aligned intentions for the new year

3. Take the next steps to practically implement the day to day lifestyle changes you'll need to execute on to reach your goals

Download the journal prompts to follow along here: https://drive.google.com/file/d/1QrxkrWmJ4kYrtz5Vn6h0zC30qkoa8qjf/view?usp=sharing

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

What I'm reading, thinking about and loving as well as updates on how my training is going for December!

My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure.

Hope you enjoy and I'd love to hear your feedback!

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic?  DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

 If fear is the driving force behind your decisions it's time to change that and starting moving from your purpose.

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/

I was struggling with asthma whilst recording this episode but was really keen to get it done, so please forgive my laboured breathing!

I thought it could be interesting to hear what my schedules and routines look like when it comes to all the things I do to support my health and wellbeing.

Hopefully you'll be able to take away at least one idea to improve your own behaviours.

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/