Jacked Girl University

In this episode, I dive into something that caught me off guard about maintaining!

I discuss conversations with women struggling to stay out of deficit phases and how necessary it is to approach maintenance with intention, particularly if you want to maintain and lean physique.

I also share the side quest I’m launching to track daily habits and I’ve created a FREE HABIT TRACKER to help you stay on top of your goals as we finish 2024 strong.

Download it, tag me in your progress, and let’s head into the new year feeling proud and accomplished!

FREE DOWNLOAD: https://thefemalephysiquehub.mykajabi.com/Habit-Tracker-2024

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through:

And how to put all this together to grow your glutes in the next 60 days!

***YOUR FREE GLUTE GUIDE DOWNLOAD: 

https://thefemalephysiquehub.mykajabi.com/The-Glute-Gains-Guide

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program 

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Ever felt impatient at your weight of weight loss, or tearing your hair out at not seeing any loss?

In this episode I take you through expected rates of weight loss and a whole lot of tough love so you can make sure you’re on track to achieve the fat loss results you want.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

With 4 months left to go of 2024, let’s help you nail them.

In today’s episode we take a deeper dive into routines and how to give them an update to help you reduce the friction that might be standing in the way of you and your goals.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Fun topic today! I take you through my favourite things that make training and life just that little bit sweeter

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In this episode I explore the idea that specific numbers whether that be a scale weight, weight lifting or calorie target might be holding you back from what it is you actually want.

If you know you’re placing more focus on numbers than engagement in the processes of feeling your best, this episode is for you.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

You know what makes fat loss more fun? Eating as much as you can whilst losing weight! 

In this episode I’m going to help you do just that. By tuning in you’ll have access to the exact checklist I run through with my clients before we play the ‘drop the calories’ card.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In today’s episode I go through a quick wrap up of my deficit phase and speak to a few points that you haven’t seen me speak to on social media.

They include the need for “low calories”, longer phase time frames and differing experiences of discomfort.

I also take you through the things I’m keeping front of mind as I move into my maintenance phase and discuss some important reminders that will assist you to nail yours too.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/

I don’t know about you but there are a lot of days I just cannot be bothered. However, I also know I’m not a magician and I’ll need to do the work required to get the results I want. 

In this episode I take you through the tips & tricks I use to approach my training and nutrition with consistency, even when I’d rather be on a beach sipping margaritas.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/

In this episode I touch on two points. The main one is an insight into how I responded to a situation where I consumed more than my targets. And spoiler alert, it’s the same strategy I use with my clients.

The second point is to be wary of what stories you could be making up about how other people carry themselves and then weaponsing those stories against yourself, to tear you down.

Perfect isn’t real, diligence is.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/