In this episode of the Feel Good Daily Show, Sam shares her journey of embracing change, particularly in the context of becoming a homeowner and rediscovering community fitness. She emphasizes the importance of being open to new experiences and the power of the phrase 'never say never.' Sam reflects on her personal growth, the significance of self-care, and the need for integrity in her choices. The episode serves as a reminder to listeners that it's okay to change one's mind and to pursue what truly makes them feel good.

Takeaways

• Never say never and don't be afraid to change your mind.
• You are allowed to change your mind.
• Micro-dose these little things that we say we were never capable of doing.

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