The C3Method Podcast

1770 - Training - Programming Technique to Improve a Weakness or Lagging Body Part


Listen Later

Want a quick and effective way to strengthen a weakness and/or grow a lagging body part?  In today's podcast we share a programming technique called a "Trailing Superset" and provide examples for how you can use this technique to turn your weaknesses into your strengths!!!
...more
View all episodesView all episodes
Download on the App Store

The C3Method PodcastBy Robert Polenik

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

50 ratings