Should Powerlifters do cardio?  In today's podcast we discuss 5 benefits of cardio for powerlifters such as helping to preserve muscle mass while losing body fat, improved aerobic recovery to increase training capacity, and more!!!  Lots of great information!!!

Should Powerlifters do cardio? In today's podcast we discuss 5 benefits of cardio for powerlifters such as helping to preserve muscle mass while losing body fat, improved aerobic recovery to increase training capacity, and more!!! Lots of great information!!!

Should Powerlifters do cardio?&nbsp; In today's podcast we discuss 5 benefits of cardio for powerlifters such as helping to preserve muscle mass while losing body fat, improved aerobic recovery to increase training capacity, and more!!!&nbsp; Lots of great information!!!

1772 - Q&A - Do Powerlifters Need to do Cardio?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1772 - Q&A - Do Powerlifters Need to do Cardio?

1772 - Q&A - Do Powerlifters Need to do Cardio?