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The 5 steps are: 1 - Let it happen and observe yourself, 2 - What is the payoff? 3 - What would happen if this doesn't change? 4 - Stick to the plan and see what happens? 5 - Feel the emotion behind the habit. Peace & Love!
5
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The 5 steps are: 1 - Let it happen and observe yourself, 2 - What is the payoff? 3 - What would happen if this doesn't change? 4 - Stick to the plan and see what happens? 5 - Feel the emotion behind the habit. Peace & Love!