In this episode, Gillian breaks down four (+ an extra one) practical steps to stop mentally calculating calories...

Because calories stick with you, even if you haven’t tracked macros in years.
If you feel like you know calories by heart and can’t shut off the mental math, this is your guide to reducing the noise and finding more peace with food.

You’ll hear:

• What makes calorie calculations so sticky

• What to do instead of counting

• Why your thoughts aren’t facts

• How mindfulness and values-based eating help

• What to expect as you practice a new way of thinking

🎁 Free Resource: Self-Trust Starter Kit
Learn how to start trusting yourself again, define your values, and make more confident choices around food, fitness, and life.

📞 Interested in 1:1 Coaching?
Click here to learn more or schedule a free call: https://bitesize.es/coaching-2