This episode is a Q&A where I answer your questions from Instagram. From clean self tanners and fear of not eating enough protein, to low caloric beverages, thoughts on retinol, going sugar free, how many steps for a workout, the willpower to avoid cheese and estrogen dominance - we cover it all. <a href="https://Sproutliving.com" target="_blank" rel= "noopener">Sproutliving.com</a>: PBNP20 for 20% <a href="https://athleticgreens.com/hautehealthy" target= "_blank" rel="noopener">Athletic Greens</a>: 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/hautehealthy <a href="https://helloned.com/plantbased" target="_blank" rel= "noopener">NED CBD</a>: helloned.com/PLANTBASED for 15% off

This episode is a Q&A where I answer your questions from Instagram. From clean self tanners and fear of not eating enough protein, to low caloric beverages, thoughts on retinol, going sugar free, how many steps for a workout, the willpower to avoid cheese and estrogen dominance - we cover it all. Sproutliving.com: PBNP20 for 20% Athletic Greens: 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/hautehealthy NED CBD: helloned.com/PLANTBASED for 15% off

This episode is a Q&amp;A where I answer your questions from Instagram. From clean self tanners and fear of not eating enough protein, to low caloric beverages, thoughts on retinol, going sugar free, how many steps for a workout, the willpower to avoid cheese and estrogen dominance - we cover it all. <a href="https://Sproutliving.com" rel="noopener noreferrer">Sproutliving.com</a>: PBNP20 for 20% <a href="https://athleticgreens.com/hautehealthy" rel="noopener noreferrer">Athletic Greens</a>: 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/hautehealthy <a href="https://helloned.com/plantbased" rel="noopener noreferrer">NED CBD</a>: helloned.com/PLANTBASED for 15% off

178. Q&A: Self Tanner, Protein Amounts, Retinol, Getting Your Steps, Avoiding Cheese, Estrogen Dominance & more

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.

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178. Q&A: Self Tanner, Protein Amounts, Retinol, Getting Your Steps, Avoiding Cheese, Estrogen Dominance & more

178. Q&A: Self Tanner, Protein Amounts, Retinol, Getting Your Steps, Avoiding Cheese, Estrogen Dominance & more

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