Amy Rowlinson shares her reflections and observations of these recent podcast episodes:

 

173 Fire in the Belly with Mighty Pete Lonton

174 Spring into Leadership with Demetria Hill Sloan

175 In the Line of Duty with Peter Edge

176 Beat the Overwhelm with Danni Wade

177 Create an Impact with Victoria Winterford

 

KEY TAKEAWAY

“There's no point burning the candle at both ends because all that will happen is you will burn yourself out. Life is short enough so please don't make it any shorter. Staying awake longer each day is detrimental to living a longer life.”

 

BOOK RECOMMENDATIONS*

The Values Factor by Dr John Demartini - https://amzn.to/3v1kzi5

The Chimp Paradox by Prof Steve Peters - https://amzn.to/3gg1zqL

Grit by Angela Duckworth - https://amzn.to/34UrEX5

Why We SleepL The New Science of Sleep and Dreams by Matthew Walker - https://amzn.to/3x69ygG

Your Brain is Boss by Dr Lynda Shaw - https://amzn.to/3okaZoQ

 

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Mentor, Apple Podcasts #1 Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose.

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.

If you would like Amy to help you on your podcast hosting or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

 

CONNECT WITH AMY

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HOSTED BY: Amy Rowlinson

*As an Amazon Associate I earn from qualifying purchases.