Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing. Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food. Links mentioned:

• Shana's website: https://www.thenutritiontea.com/
• Positive Nutrition® Academy: online courses and webinars
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• Positive Nutrition Blog
• Follow Paige on Instagram