In this episode Nicoleta explores trauma and happiness with Alsu Kashapova, holistic transformational coach from Barcelona

Trauma as the suppression of own self

Impact of growing up with addictive parents

From tech to the healing world

Touched by self-awareness, meditation and yoga

The return back to wholeness

Between personality and the true self

Consciousness vs unconsciousness

Ordinary and non-ordinary states of consciousness

The inner intelligence and our healing

Restoration of core beliefs for healing

The role of compassion in self-work

Appreciate the gift of life

Trust yourself and feel confident

Be present and curious

Connect with Alsu here: https://alsukashapova.com/