Sign up to save your podcasts
Or
Share 178. When is it time to get help with your sleep?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
178. When is it time to get help with your sleep?
Is your sleep up and down and so it’s easy to ignore it when you're sleeping ok and then you get more determined when it deteriorates again? And you’ve tried so many things to try to improve your sleep but nothing has really worked?
In this episode you’re going to find out:
How to know when it’s time to get help
The 5 signs that indicate that sleep is an issue for you
Why magnesium, melatonin, meditation, a new mattress, etc. haven’t helped
What’s going to happen if you don’t work on your sleep now
How to get off the roller coaster of bad sleep then ok sleep then back to bad sleep again so you can solve this problem once and for all and consistently sleep well
00:00 Introduction to Sleep Issues
00:21 Meet Your Host: Martha Lewis
00:39 Episode Overview: Five Signs You Need Sleep Help
01:07 Client Story: Sara's Sleep Struggles
02:38 Identifying Sleep Problems
05:01 Why Common Solutions Fail
06:49 The Importance of Addressing Sleep Issues
08:09 Sara's Lab Results and Action Plan
09:32 Summary and Final Thoughts
10:43 Closing Remarks
Love this episode? Please rate and review the show.
Ready to consistently sleep 7+ hours without drugs? Schedule a consultation with Martha to get started.
I apologize, the masterclass is not happening in February. It will be happening this year though so stay tuned!
View all episodes
By Martha Lewis
4.7
2222 ratings
Is your sleep up and down and so it’s easy to ignore it when you're sleeping ok and then you get more determined when it deteriorates again? And you’ve tried so many things to try to improve your sleep but nothing has really worked?
In this episode you’re going to find out:
How to know when it’s time to get help
The 5 signs that indicate that sleep is an issue for you
Why magnesium, melatonin, meditation, a new mattress, etc. haven’t helped
What’s going to happen if you don’t work on your sleep now
How to get off the roller coaster of bad sleep then ok sleep then back to bad sleep again so you can solve this problem once and for all and consistently sleep well
00:00 Introduction to Sleep Issues
00:21 Meet Your Host: Martha Lewis
00:39 Episode Overview: Five Signs You Need Sleep Help
01:07 Client Story: Sara's Sleep Struggles
02:38 Identifying Sleep Problems
05:01 Why Common Solutions Fail
06:49 The Importance of Addressing Sleep Issues
08:09 Sara's Lab Results and Action Plan
09:32 Summary and Final Thoughts
10:43 Closing Remarks
Love this episode? Please rate and review the show.
Ready to consistently sleep 7+ hours without drugs? Schedule a consultation with Martha to get started.
I apologize, the masterclass is not happening in February. It will be happening this year though so stay tuned!