A few weeks ago, I wrote about people asking me if I eat certain foods.   I talked about how it usually gets posed as a question in which they imply the answer: “You don't eat pizza, DO YOU?” Well this week we are going to take this a step further… Now offering LIVESTREAM virtual classes […]

A few weeks ago, I wrote about people asking me if I eat certain foods. I talked about how it usually gets posed as a question in which they imply the answer: “You don't eat pizza, DO YOU?” Well this week we are going to take this a step further… Now offering LIVESTREAM virtual classes […]

A few weeks ago, I wrote about people asking me if I eat certain foods.&nbsp;&nbsp; I talked about how it usually gets posed as a question in which they imply the answer: “You don't eat pizza, DO YOU?” Well this week we are going to take this a step further… Now offering LIVESTREAM virtual classes […]

#178 Yes, I emotionally eat at times too.

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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#178 Yes, I emotionally eat at times too.

#178 Yes, I emotionally eat at times too.