Are you preparing for a powerlifting meet?  Or, have you competed before but wondered... "When should I warm up for each lift?"  In today's podcast we discuss when and how to warm up for each lift specific for each flight (group) of lifters!!!

Are you preparing for a powerlifting meet? Or, have you competed before but wondered... "When should I warm up for each lift?" In today's podcast we discuss when and how to warm up for each lift specific for each flight (group) of lifters!!!

Are you preparing for a powerlifting meet?&nbsp; Or, have you competed before but wondered... "When should I warm up for each lift?"&nbsp; In today's podcast we discuss when and how to warm up for each lift specific for each flight (group) of lifters!!!

1780 - Q&A - Powerlifting Meet Warm Ups - When & How

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1780 - Q&A - Powerlifting Meet Warm Ups - When & How

1780 - Q&A - Powerlifting Meet Warm Ups - When & How