About a year ago or so ago Oprah Winfrey interviewed Lady Gaga as she kicked off a wellness tour.  Being a big fan of Gaga, I couldn't wait to watch. And as expected, I loved them both even more after watching the interview. This week's message draws on a concept that Lady Gaga shared during […]

About a year ago or so ago Oprah Winfrey interviewed Lady Gaga as she kicked off a wellness tour. Being a big fan of Gaga, I couldn't wait to watch. And as expected, I loved them both even more after watching the interview. This week's message draws on a concept that Lady Gaga shared during […]

About a year ago or so ago Oprah Winfrey interviewed Lady Gaga as she kicked off a wellness tour.&nbsp; Being a big fan of Gaga, I couldn't wait to watch. And as expected, I loved them both even more after watching the interview. This week's message draws on a concept that Lady Gaga shared during […]

#179 Do you practice Radical Acceptance?

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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#179 Do you practice Radical Acceptance?

#179 Do you practice Radical Acceptance?