The Sleep Detective podcast: why you can't sleep and how to fix it

179. How to find the right diet for YOUR body and deep sleep

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There’s so much conflicting information about nutrition and diets that it’s hard to figure out what’s right. Should you eat plant or animal based? Keto? Low fat? Low carb? The truth is, eating healthy is different from eating what’s right for YOUR body. 

In this episode, I’m going to tell you how to figure out what diet is best for you and the amount of fat, protein and carbs YOUR body needs, which will affect your weight loss, energy, hormones and sleep.

You’ll learn:

  • a simple approach to diet and nutrition that isn't confusing and doesn’t involve counting calories or carbs 
  • How what you eat affects your energy, mood and sleep 
  • How to find your ideal balance of macronutrients (fat, protein and carbs)
  • Why low carb and keto diets may be sabotaging your sleep
  • How finding your ideal will help you have more energy, get to your ideal weight, improve your mood, reduce bloating and get more deep sleep.

    • If you’re ready to forget about all the confusing and conflicting nutrition and diet advice out there and find the right diet for your body, this episode is for you.

    Resources:

    • Take the MT diet quiz
    • Learn more at mtdiet.com
    • Sign up for my ⁠Sleep Essentials course⁠⁠
    • Book a consultation⁠ for the Complete Sleep Solution program
      • ...more
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      The Sleep Detective podcast: why you can't sleep and how to fix itBy Martha Lewis
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