Community Check In 25.11.2025 ⚡️ Feeling Low and overwhelmed ⚡️Handling Christmas Festivities & Chococalte ⚡️ What to do when you get bored of your food ⚡️When to be mindful vs not when eating out ⚡️ Fruits/Veggies in every meal ⚡️ What to do when things are getting done

Community Check In 25.11.2025 ⚡️ Feeling Low and overwhelmed ⚡️Handling Christmas Festivities & Chococalte ⚡️ What to do when you get bored of your food ⚡️When to be mindful vs not when eating out ⚡️ Fruits/Veggies in every meal ⚡️ What to do when things are getting done

Community Check In 25.11.2025 ⚡️ Feeling Low and overwhelmed ⚡️Handling Christmas Festivities &amp; Chococalte ⚡️ What to do when you get bored of your food ⚡️When to be mindful vs not when eating out ⚡️ Fruits/Veggies in every meal ⚡️ What to do when things are getting done

#179 - Low mood, Christmas Festivities & taking accountability

Rewiring the mindset, nutrition &amp; lifestyle of women to feel happy, healthy &amp; confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Health & Fitness

Fitness

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Share #179 - Low mood, Christmas Festivities & taking accountability

Sign up to save your podcasts

#179 - Low mood, Christmas Festivities & taking accountability

#179 - Low mood, Christmas Festivities & taking accountability