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179. When Life Feels Heavy, Start Here
Track what fuels and drains you so you an make more intentional choices. Download a free energy audit: https://www.brendawinkle.com/audit
In this heart-opening solo episode of Your Yes Filled Life, Brenda Winkle invites you into a deeply personal and powerful conversation about reclaiming your inner light in the midst of collective heaviness.
From the moment a song brought her to tears before hitting record, Brenda follows the intuitive breadcrumbs that led to this raw transmission. You’ll hear how grief, collective pain, and loneliness can actually be portals into greater compassion, clarity, and personal power.
You’ll learn the four signs you might be avoiding your life curriculum, the three costs of doing so—and what you can do instead to return to alignment, love, and light. This episode is your invitation to be kinder to yourself, honor your emotional GPS, and shine brighter—not by doing more, but by being more of who you already are.
If you’ve felt heavy lately, you’re not alone. But you are powerful. This episode will help you remember that.
Watch here
What You'll Learn:
How to shift from emotional overwhelm into aligned insight
Why protecting your energy is an act of leadership
What it means to live your “unique curriculum” (and why avoiding it keeps you stuck)
Four signs you're avoiding your personal growth
How simple practices like energy tracking, breathwork, and daily movement create more capacity for love and leadership
Resources Mentioned:
Free Energy Audit
Your Yes Filled Life Group Coaching
Chakra Workshop Info
Weekly Breathwork Sessions
Connect with Brenda on Instagram @brendawinkle
Keywords: Brenda Winkle, intuitive leadership coach, somatic guide, personal power, reclaiming power, emotional awareness, love and light, energetic sovereignty, self-kindness, emotional intelligence, community support, loneliness, unique curriculum, emotional regulation, nervous system regulation, energy audit, breathwork, emotional processing, journaling, exercise, high performers, personal growth, self-compassion, healing practices, chakra healing, reiki, support community, Your Yes Filled Life, lightworkers, sensitive individuals, transformative experiences, emotional insights, collective well-being, navigating challenges, self-reflection, coping strategies, personal experiences, empowerment, connection, compassion.
View all episodes
By Brenda Winkle
5
3737 ratings
Track what fuels and drains you so you an make more intentional choices. Download a free energy audit: https://www.brendawinkle.com/audit
In this heart-opening solo episode of Your Yes Filled Life, Brenda Winkle invites you into a deeply personal and powerful conversation about reclaiming your inner light in the midst of collective heaviness.
From the moment a song brought her to tears before hitting record, Brenda follows the intuitive breadcrumbs that led to this raw transmission. You’ll hear how grief, collective pain, and loneliness can actually be portals into greater compassion, clarity, and personal power.
You’ll learn the four signs you might be avoiding your life curriculum, the three costs of doing so—and what you can do instead to return to alignment, love, and light. This episode is your invitation to be kinder to yourself, honor your emotional GPS, and shine brighter—not by doing more, but by being more of who you already are.
If you’ve felt heavy lately, you’re not alone. But you are powerful. This episode will help you remember that.
Watch here
What You'll Learn:
How to shift from emotional overwhelm into aligned insight
Why protecting your energy is an act of leadership
What it means to live your “unique curriculum” (and why avoiding it keeps you stuck)
Four signs you're avoiding your personal growth
How simple practices like energy tracking, breathwork, and daily movement create more capacity for love and leadership
Resources Mentioned:
Free Energy Audit
Your Yes Filled Life Group Coaching
Chakra Workshop Info
Weekly Breathwork Sessions
Connect with Brenda on Instagram @brendawinkle
Keywords: Brenda Winkle, intuitive leadership coach, somatic guide, personal power, reclaiming power, emotional awareness, love and light, energetic sovereignty, self-kindness, emotional intelligence, community support, loneliness, unique curriculum, emotional regulation, nervous system regulation, energy audit, breathwork, emotional processing, journaling, exercise, high performers, personal growth, self-compassion, healing practices, chakra healing, reiki, support community, Your Yes Filled Life, lightworkers, sensitive individuals, transformative experiences, emotional insights, collective well-being, navigating challenges, self-reflection, coping strategies, personal experiences, empowerment, connection, compassion.