In this episode, Steph explores the concept of duality, particularly in the context of modern life and relationships. In a world where we are often being asked to be ONE thing, she emphasizes the importance of understanding and embracing the gray areas between opposing forces, such as discipline and self-compassion, striving and surrendering. Drawing from Eastern philosophy, particularly the yin and yang concept, she illustrates how these dualities can coexist and complement each other, challenging the binary thinking prevalent in Western culture. The discussion encourages listeners to reflect on their own lives and find balance within the spectrum of their experiences.

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