Zen Commuter

1790: Sighing in a meditation


Listen Later

Have you ever been instructed to let a breath out with a sigh in a meditation?  The first time I heard it I was a little taken aback.  But as I talk about today, not only is sighing permissable, it's beneficial.  Let's talk about it.

...more
View all episodesView all episodes
Download on the App Store

Zen CommuterBy Thom Walters

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

81 ratings


More shows like Zen Commuter

View all
The Wisdom Podcast by The Wisdom Podcast

The Wisdom Podcast

326 Listeners

Calmer in 5 by Thom Walters

Calmer in 5

46 Listeners

The Daily by The New York Times

The Daily

111,917 Listeners

The Daily Dharma by Daily Dharma Podcast

The Daily Dharma

60 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,321 Listeners