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Have you ever been instructed to let a breath out with a sigh in a meditation? The first time I heard it I was a little taken aback. But as I talk about today, not only is sighing permissable, it's beneficial. Let's talk about it.
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8181 ratings
Have you ever been instructed to let a breath out with a sigh in a meditation? The first time I heard it I was a little taken aback. But as I talk about today, not only is sighing permissable, it's beneficial. Let's talk about it.
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