<p>Have you ever been instructed to let a breath out with a sigh in a meditation?  The first time I heard it I was a little taken aback.  But as I talk about today, not only is sighing permissable, it's beneficial.  Let's talk about it.</p>

Have you ever been instructed to let a breath out with a sigh in a meditation? The first time I heard it I was a little taken aback. But as I talk about today, not only is sighing permissable, it's beneficial. Let's talk about it.

<p>Have you ever been instructed to let a breath out with a sigh in a meditation?&nbsp; The first time I heard it I was a little taken aback.&nbsp; But as I talk about today, not only is sighing permissable, it's beneficial.&nbsp; Let's talk about it.</p>

1790: Sighing in a meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1790: Sighing in a meditation

1790: Sighing in a meditation